In most cases, illnesses are very easy to heal, but there are situations when they are very persistent and it takes time to deal with them. That’s why it could be quite challenging if you need to deal with few health issues at the same time. But, this is something that can be done. The detox drink recipe that we will present here has the ability to cleanse and eliminate all toxins from the body.
We know that there are many people who are skeptical and if you are one of them, simply use this detox drink recipe for a short period of time and you will notice the difference. The preparation is very easy.
Highly-Efficient Detox Drink Recipe
- 1 teaspoon of cinnamon.
- 2 tablespoons of fresh lemon juice.
- 1 tablespoon of organic honey.
- 2 tablespoons of apple cider vinegar.
- One glass (12 to 16 oz) of water.
Take all these ingredients and place them in a blender. Mix them well. Use this mixture once you are up from your bed, before you eat anything else. Remember that the preparation process lasts for a couple of minutes and that’s why you should not store this drink. Prepare one every day before you have breakfast in order to get the best results. Follow this routine for 3 months.
What makes this detox drink recipe so special?
Cinnamon is a great spice which was used for hundreds of years. It has the ability to balance glucose level and enhance insulin sensitivity in people who are suffering from type 2 diabetes. This was confirmed by a scientific study that was recently published in the reputable journal of the Nutrition Society.
It was confirmed that type 2 diabetes sufferers who were using the so-called Cr supplementation, an ingredient that is found in cinnamon, experienced improvement (better balance) in the levels of HbA1c, cholesterol, insulin and glucose in the system.
Lemon juice is rich in flavonoids, compounds known for their strong antioxidant properties. Of course, one of the most powerful antioxidants found in lemon is vitamin C. Because of the abundance of antioxidants in it, lemon juice supports the body’s efforts to remove free radicals and in this way it improves the immune system.
A study conducted not while ago has confirmed that flavonoids found in lemon can suppress oxidative stress in diabetic lab rats.
Apple cider vinegar can normalize blood pressure if it is taken on a daily basis because it is rich in acetic acid, a substance that can decrease hypertension (high blood pressure). Vinegar and acetic acid produce strong anti-hypertensive effects and this is something that was confirmed by a study published in the reputable journal called Bioscience, Biotechnology and Biochemistry.
In this study, hypertensive rats experienced lowered blood pressure once they started taking apple cider vinegar or acetic acid.
Honey is a food known for the various health benefits for the human body. Honey is rich in many nutrients like vitamins, minerals, enzymes and polyphenols. An article found in the Journal of the American College of Nutrition has confirmed that.
Source: Daily Health Post
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