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Day: September 10, 2014

onion benefits

Onion – The King of Vegetables

You can often read that the onion is being called “the king of vegetables”. This flavorful vegetable is used in probably every cuisine worldwide. It also has many unique healing and antiseptic properties. Onions are rich …
Vanilla Yogurt Smoothie

Tasty Vanilla Yogurt Smoothie

This tasty morning vanilla yogurt smoothie is excellent for an on-the-go weekend… We all love yogurt smoothies! We use organic kefir yogurt drinks without any added sugars or flavors and then add all the flavors …