Baking soda is one natural remedy with a long list of health benefits and an endless list of baking soda uses. You can take it internally by mixing with water. Baking soda can also be applied topically and used orally.
Although baking soda has many effects that are beneficial when it is ingested, still it should be taken carefully because of the high amount of sodium. People that are not diets with restricted amounts of sodium should not internally consume baking soda. Consuming sodium-bicarbonate orally may also be problematic for people who suffer from edema, liver disease, high blood pressure and kidney disease. It is unsafe for women that are nursing or pregnant to user baking soda internally. In case you are not sure whether the use of baking soda is safe for you or not, our recommendation is to consult your doctor.
Also, be aware that the following baking soda benefits for the health and baking soda uses refer to baking soda. They do not refer to baking powder. Those are two different substances. Moreover, many baking sodas commercially bought have aluminum or other impurities. As a remedy that is all-natural, always use sodium-bicarbonate that is pure.
24 Baking Soda Uses and Benefits
1. Boost Digestive Health
Because it is alkaline, internally taking baking soda is neutralizing the stomach acid and preventing indigestion or heartburn. Baking soda is also helpful for breaking down the foods that are fatty and in that way their digestion is easier. In addition, the stress in the intestines and the stomach is reduced. In order to make a digestive remedy with baking soda one teaspoon of it should be dissolved in warm water (8 ounces) and consumed. Repeat as necessary once every two hours until symptoms pass.
2. Eliminate Internal Parasites
Baking soda is a natural and very effective remedy against parasitic worms that can be responsible for infesting the digestive tract. Before bed, soda (a quarter teaspoon) should be dissolved in warm water and consumed. Repeat every night for three days to remove parasites from the body.
3. Improve Kidney Function
An essential function of the kidneys is to produce alkaline bicarbonate and correcting the acidity in the blood stream. A daily dose of 600 – 1800 mg of baking soda could make wonders. It is helpful for increasing the pH of the body and relieving the kidneys’ stress.
4. Treat UTI Symptoms
Because of the fact that sodium bicarbonate can naturally reduce the body’s acidity, consuming baking soda (a teaspoon) dissolved in water can be helpful for alleviating the burning sensation as well as the urge to frequently urinate which is a result of an infection of the urinary tract. Note that this remedy treats symptoms only, but won’t cure the infection by itself. Consult a health care professional for infections lasting more than a couple of days.
5. Restore pH Balance
The huge consumption of dairy and meat products, as well as foods that are processed and sodas that are acidic can easily be the reason for decreasing the pH of the body below the levels that are safe. This illness, known as acidosis, can lead to many serious health conditions including kidney disease, loss of bone density, and pancreatic malfunction. A daily dose of sodium bicarbonate (600mg – 1800 mg) which is alkaline is helpful for countering the acidosis’ effects and bringing the pH of the body back to the levels that are neutral and normal.
6. Boost Athletic Performance
Lactic acid is produced in the body. This is a substance that is responsible for the muscle tissue burning sensation – when the energy that is necessary for the muscles while working out intensively is not available or it is not enough. Consuming baking soda is helpful for impeding the build-up of lactic acid and improving the endurance of physical strength during a workout. Ninety minutes before a workout, consume half a teaspoon of sodium bicarbonate, that is pure, mixed in water (4 cups).
Optionally, you can add a moderate amount of natural sweetener and a couple spoonful’s of citrus juice to flavor this pre-workout beverage.
7. Prevent Gout Flare-ups
Sodium bicarbonate has been shown to be effective for inhibiting the formation of uric acid crystals by lowering the pH of urine. If you are prone to gout pain and inflammation of the joints, try taking a teaspoon of baking soda dissolved in water after a big meal to prevent future flare-ups from occurring.
8. Natural Disinfectant
As antiseptic that is natural makes sodium bicarbonate a powerful cleanser for personal item for hygiene that are used frequently such as hair brushes, toothbrushes, and even shoes. Mix water (4 ounces), white vinegar (2 tablespoons), and baking soda (2 teaspoons) in a glass. Immerse the toothbrushes in it for half an hour or even more. For brushes for hair, just multiply this recipe until the amount of the mixture is enough for covering the brush’s head. Sprinkle baking soda in shoes after you take the shoes off for killing the germs that are causing the odor.
9. Combat Cold Symptoms
For speeding the recovery of flu and cold symptoms, make a mixture of baking soda and salt (a quarter teaspoon of each) in warm water (8 ounces). Use a bulb syringe or Neti pot to rinse nasal passages with this mixture. The minerals dissolved in the water are helpful for reducing the populations of bacteria and clearing up congestion from the sinuses and nose. Gargle with this same mixture to ease a sore throat and help clear mucus and bacteria from the throat and mouth.
10. Neutralize the Odor of the Body
Use baking soda to create your own homemade all-natural deodorant. In a small resalable container, mix 2 ounces of pure aluminum-free baking soda, 2 ounces of cornstarch (or arrowroot powder if you have it), and organic virgin coconut oi, 5 tablespoons (it is naturally anti-bacterial!). Alternatively, a couple of drops of essential oil for fragrance can be added. For example, tea tree oil is a wonderful choice because of the anti-microbial characteristics and the scent that is refreshing.
11. Whiten Your Teeth
If you brush the teeth with baking soda is helpful for removing stains and keeping your pearly-whites… well, pearly! Mix 2/3 cup of pure baking soda which is free of aluminum with sea salt that is fine ground (one level teaspoon) and add water until your mixture reaches toothpaste consistency. Alternatively, peppermint oil (10 drops) or a teaspoon of peppermint extract can be added for flavoring. Do this before you mix in the water so your paste doesn’t become too thin.
12. Naturally Freshen Breath
Use baking soda to create your own homemade all-natural rinse that is both inexpensive and great for your mouth health. Simply mix baking soda (half a teaspoon) in warm water (4 ounces). Gargle and swish for up to a minute then spit it out. Rinse with cool water so that the grift the salty taste to be removed from the mouth. Like with toothpaste with baking soda toothpaste, few drops of peppermint can be added for flavoring.
13. Clear Up Pimples
Make a mixture of some warm water with baking soda to make a facial mask. Apply to areas affected by pimples and massage gently into skin. Let the mixture to immerse in for about an hour. Then use warm water to rinse. Baking soda is helpful for cleansing the skin and reducing the pimples’ inflammation.
14. Eliminate Blackheads
If you suffer from blackheads’ problems, try to make cleansing using baking soda. Mix up a paste of baking soda and just a small amount of warm water. Apply to blackheads and let it dry for about ten minutes then rinse with water that is lukewarm. Most of the debris made from the clogged pores should be removed by the baking soda. Repeat as necessary, up to once every other day.
15. Recover Complexion
The crystals of sodium bicarbonate can be used for exfoliating the skin, because it promotes the growth of new skin tissue. If you have some imperfections or acne scars that you would like to remove, make a mixture of some warm water with baking soda (a few teaspoons) to make a paste. Apply by massaging into skin and let it soak in for at least ten minutes. Use lukewarm water for rinsing. Then use a moisturizer which is natural. Once every other day apply the paste on the skin for clearing up the fade blemishes and the skin itself.
16. Promote Healthy Hair
If you wash the scalp and hair with baking soda the contaminants like dirt, oil, dirt, chlorine residue, and styling product build-up are removed. Put pure baking soda that is free of aluminum (4 tablespoons) in a bottle of warm water (16 oz). Shake well and use to wash hair in place of shampoo, follow up with an apple cider vinegar rinse, then condition hair with a moisturizer that is all-natural like coconut or Argan oil.
17. Improve Nail Health
Because fungus needs an acidic environment to flourish, alkaline baking soda actually prevents toenail fungus from spreading by creating an uninhabitable environment for it. Sodium borate, which is also known as borax is a mineral which is occurring naturally and is a fungicide that is very powerful. These two combined create a remedy that can cure nail fungus fast. Make a mixture of baking soda and borax powder (equal parts) with enough amount of water to make a paste. After wetting the feet rub gently the mixture onto the nails that are infected. Repeat this twice a day and for minimum two weeks after the appearance of the fungus to have it removed.
18. Healing Foot Soak
Sodium bicarbonate is excellent for neutralizing foot odors and also works great to help treat fungal infections of the feet. Make a mixture of a foot soak that is healing by adding soda (4 tablespoons) to warm water (a quart). Immerse the feet for 10 minutes in order for loosen the skin that is dead, cleansing away the contaminants, and relaxing sore tissues. Add about 10 drops of an essential oil such as tea tree or lavender for increasing the relaxing and healing potential of the foot soak.
19. Freshen Up Fabrics
You don’t know what to do with the back door rug which is smelly and old? Liberally sprinkle it with baking soda, leave it for couple of minutes. After that vacuum it. This also can be used for upholstery. Next time when you clean the vehicle inside sprinkle baking soda on seats and floor rugs.
20. Deodorize Your Kitchen
Eliminate lingering odors from the refrigerator by placing a freshly-opened box of baking soda inside. Try adding a few drops of essential oils to the baking soda to add a pleasant aroma to your natural fridge-freshener. Spread baking soda in the trash bin in your kitchen. Put it on the bottom of it to remove the smell.
21. Cleanse the Air
One of the baking soda uses is that you can create your own all-natural homemade air freshening spray. This product is so easy and inexpensive to make that you’ll never want to buy it again.
22. Make Your Bathtub to Shine
“Add two thirds water and one third Castile soap in one spray bottle. After liberally spreading baking soda around your bath, start spraying the mixture of Castile soap on. Scrub with a scouring pad or scrub brush.”
Also, try the same technique to naturally clean out toilet bowls, sinks, and any other hard surface in your bathroom!
23. Easy-Clean Your Oven
Use baking soda and water for cleaning out the oven without scrubbing until you get tired.
Also, when you use this technique, instead of a sponge or a rag use some used aluminum foil which is balled up. Aluminum is known as a powerful alternative to the abrasive materials and can be used to remove the food that is stuck-on. However, aluminum is soft enough and won’t cause damage to the surfaces.
24. Homemade Laundry Detergent
Want to get your whites whiter and your colors brighter without having to worry about bleach or other dangerous chemicals? Try making your own homemade Castile soap and baking soda laundry detergent! Simply dissolve 1 cup of baking soda and 1/3 cup of salt in 2 cups of warm water. Then pour the mixture into a clean empty one-gallon container. Add 1 cup of liquid Castile soap and top off with water. Only 1/4 of a cup (2 ounces) is enough amount of detergent for washing a full capacity of laundry.
The above 24 baking soda uses that are incredible prove that baking soda is an ingredient that is natural and wonderful and should be present in every household.