Do you often feel anxious or stressed? This Instant Homemade Anti-Anxiety Essential Oil Roll On will release any stress.
Unfortunately, today more and more people are suffering from anxiety and chronic stress. We wake up early, we stay at work late, we are like robots. So, our stomach churns, we grind our teeth, our jaw is often clenched, our palms sweat etc. Depending on the person, we show stress on different way.
There are few ways to treat anxiety, from medication to different forms of therapy. However, in long-term these approaches aren’t necessarily sustainable solutions. Many find toxic medications more harmful than helpful. As you’re probably aware, pharmaceutical drugs typically come with a long list of side effects that can sometimes be even worse than the original problem.
Essential oils are proven and natural way to help reduce anxiety symptoms. Without any side effects, they can restore a healthy balance, making them a much better long-term solution for those who suffer from anxiety and chronic stress. There are a lot of essential oils that can offer calming effects on the nervous system to help you relax. One of the easiest and healthiest ways to take good advantage of them is to make your own anti-anxiety roll on.
There are a lot of recipes available that can calm you from those overwhelming feelings of stress. While it may sound difficult, it’s actually rather simple to put together. In fact, the hardest part is gathering all ingredients.
What You Need for Anti-Anxiety Essential Oil Roll On?
For any homemade essential oil roll on, you need some type of roller ball applicator, or roll on bottle. They’re cheap and easy to find. You’ll also need a carrier oil – fractional coconut oil would be the best, but jojoba oil or sweet almond oil are also good options.
Essential oils are the key ingredients in the anti-anxiety roll on. In this particular recipe, there is a reason behind each one of the oils. They all come together as ONE, to offer the ultimate anti-anxiety and stress-fighting personal care product.
If you are using these 10-ml essential oil roll on bottles, here are the measurements:
- 5 drops patchouli essential oil
- 5 drops Roman chamomile essential oil
- 10 drops lavender essential oil
- 3 drops cedarwood essential oil
- 3 drops bergamot essential oil
- 7 drops ylang-ylang essential oil
- 3 drops frankincense essential oil
This will fill your roller bottle to about 2 ml, meaning you can top it up with a carrier oil of your choice.
How To Prepare Your Anti-anxiety Essential Oil Roll On
To prepare your essential oil roll on with these powerful oils, simply remove the roller ball from the top of the bottle and add the appropriate number of drops of each essential oil. Pour the rest of the carrier oil in the bottle and then at the top, reattach the roller ball. Than shake the bottle very well.
To be sure that the essential oils are well-mixed, you need to roll the bottle between your hands each time. Then you’ll apply it to various pressure points on the body, like the temples, behind the ears, bottoms of the feet, or insides of the wrist. It can be applied anywhere you feel it works best.
Storing Your Anti-Anxiety Roll On
The best way to protect the essential oils from light is to store them in a dark glass bottle, such as dark blue or amber. Always keep your roll on and any other essential oils away from direct sunlight and away from heat. A glass bottle is preferred as essential oils can degrade plastic over time, particularly citrus.