Blackberries are the best food for reducing weight and the best food with anti-aging properties. Contain high concentration of antioxidants, they are low in calories, but rich with vitamins, minerals and fiber.
Blackberries help the prevention of cardiovascular diseases and anemia, also they are very helpful for the oral health too.
Blackberry is a low calorie „superfood” containing 63 calories in only one cup and 7,5 grams of fiber which is very important for the weight loss process. They will give you enough energy and fiber which will protect you from overeating.
Tasty Berry Weight Loss Smoothie
Ingredients needed and preparation:
- ½ cup blackberries
- ½ cup raspberries
- ½ cup blueberries
- ½ cup strawberries
- ¼ cup hazelnuts (crushed)
- cup of water
Blend these ingredients and get this irresistible smoothie.
Incredible Berry-Kiwi Weight Loss Smoothie
Ingredients needed and preparation:
- 1 cup blackberries
- ½ cup blueberries
- 1 kiwi
- handful of spinach
- 2 tsp chia seeds
- cup of water
Blend these ingredients and get this tasty weight loss smoothie.
Incredible Blackberry-Blueberry Smoothie
Ingredients needed and preparation:
- 1 cup blackberries
- 1 cup blueberries
- ¼ cup black chokeberries
- little bit of ginger
- 2 tsp chia seeds
- cup of water
Blend these ingredients and get this amazing smoothie.
Great Blackberry-Peach Weight Loss Smoothie
Ingredients needed and preparation:
- 1 peach
- 1 cup blackberries
- 1 banana
- 1 mango
- ¼ cup hazelnuts (crushed)
- cup of water
Blend these ingredients and get this irresistible smoothie.
Incredible Blackberry-Strawberry Smoothie
Ingredients needed and preparation:
- ½ cup strawberries
- 1 cup blueberries
- ½ cup blackberries
- ½ cup raspberries
- 2 tsp flax seeds
- cup of water
Blend these ingredients and enjoy in this weight loss smoothie.
Tasty Blackberry-Cherry Weight Loss Smoothie
Ingredients needed and preparation:
Blend these ingredients and prepare this incredible smoothie.
Incredible Blackberry-Yogurt Smoothie
Ingredients needed and preparation:
- 1 banana
- few spinach leaves
- 1 cup blackberries
- 1 cup yogurt (nonfat)
- 1 orange
- 1 tsp ginger (grated)
- 1 tsp honey
Blend these ingredients and prepare this incredible smoothie.
Excellent Blackberry-Banana Smoothie
Ingredients needed and preparation:
- 1 cup blackberries
- 1 cup blueberries
- ½ green apple
- 1 banana
- 2 tsp chia seeds
- few spinach leaves
- 1 cup coconut milk
Blend these ingredients and enjoy in this incredible weight loss smoothie.
