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Category: Diet & Weight Loss

Weight Loss Myths

10 Weight Loss Myths You Keep Falling For

All around the globe people bounce between diets struggling with their weight. Despite the numerous weight loss strategies and plans that can be found, yet the struggle continues.  Exercise and a diet that is balanced …
Eat More to Lose Weight

5 Signs You Need to Eat More to Lose Weight

Eating healthy and eating five meals a day doesn’t mean you’re going to lose weight. People believe they have to eat fewer calories to lose weight, basically meaning starving themselves. However, today you’ll learn some …

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