Diet & Weight Loss

5 Health Benefits of Having Oatmeal for Breakfast

August 23, 2020 0

We’ve talked about the many health benefits of oatmeal on several occasions, but today we’d like to tell you what happens when you have oatmeal for breakfast. Many people tend to eat oatmeal for dinner, …

Top 3 Strategies to Fight Obesity

July 21, 2020 0

Obesity is a chronic disease that’s characterized by excessive accumulation of body fat. Although it often begins in childhood and adolescence, it can occur at any age. It’s considered multifactorial, as it may be caused …

Satiating Diet: Way to Lose Weight Without Being Hungry

June 24, 2020 0

More and more people are becoming aware of the importance of good food choices in order to maintain good health. A satiating diet is a good option for people who want to lose a few …

The Pegan Diet – Everything You Need to Know

June 13, 2020 0

The foundation of the pegan diet is the consumption of plant-based food. It’s basically a combination of the paleo diet and the vegan diet. The paleo diet is the one that supposedly follows the eating …

Vegan Diet for Athletes: Nutrition Tips For Vegan Athletes

June 13, 2020 0

You can play sports if you’re vegan. Vegan and vegetarian diets are appropriate for all stages of life and all types of people. The vegan diet will provide you all the specific nutrients you need …

The FODMAP Diet – Benefits, List of Foods to Eat and Avoid

February 16, 2020 0

Do you have an intestinal disease? Following the FODMAP diet can help improve your symptoms and even eliminate it. In general, this diet involves avoiding certain types of food that are difficult to digest. Would …

What Is The 5:2 Diet and How Does It Work?

January 30, 2020 0

The 5:2 diet originated in the United Kingdom in the 2010s and was popularized by Micheal Mosley, a medical journalist. As a form of intermittent fasting, the diet involves restricting calories for two days of …

Calorie Restriction Diet Plans: What Do We Know?

September 18, 2019 0

Calorie restriction diet is intended to promote weight loss and improved well-being by drastically reducing daily calorie intake. These diets often involve the use of meal replacement items, including meal-replacement shakes, soups, and bars. Many …

Tips for Creating High Blood Pressure Diet

September 12, 2019 0

Two main factors determine blood pressure. One is how narrow or wide the blood vessels are. Narrow blood vessels don’t have as much room for the blood to flow through them, which causes the blood …

Basic Guidelines for The Fatty Liver Diet

September 10, 2019 0

Fatty liver disease is a condition in which patients have excessively high levels of fat in the liver. Although the causes of this disease are not fully understood, doctors believe it is related to obesity, …

Category: Diet & Weight Loss