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Category: Fruits & Veggies

Health Benefits of Avocado

Top 15 Health Benefits of Avocado

Without any doubts, avocado is among the most popular fruits in the United States and all over our planet and the health benefits of avocado are mutual. The beautiful, sweet taste makes many people wonder …
Health Benefits of Dates

10 Fascinating Health Benefits of Dates

People have known about the health benefits of dates and that they are a complete food source for thousands of years. The evidence of their cultivation dates as far back as 7,000 B.C. Dates even …
Arugula The Bitter Aphrodisiac

Arugula – The Bitter Aphrodisiac

Arugula is a leafy green vegetable with unique nutritional and health qualities. Strong aphrodisiac, dietary, aromatic and delicious – what else can you desired from a vegetable? What we (not) know about arugula? Arugula (Eruca …
Okra Health Benefits

10 Amazing Okra Health Benefits and Uses

There are plenty of alternative uses for okra, due to its wide range of health benefits, but most of the okra health benefits are due to the minerals, vitamins, and organic compounds found in this …