Fruits & Veggies

8 Proven Health Benefits of Grapefruit – Delivers Health and Vitality

August 22, 2014 0

Grapefruit, whose botanical name (Citrus paradisi) means “fruit of paradise,” is a relative of the orange, with segmented, juicy flesh and a clean, tangy flavor. These fruits are categorized as red, pink or white by …

8 Amazing Health Benefits of Cranberry – The Power of the Antioxidants

August 1, 2014 0

Cranberry (Vaccinium macrocarpon) is small, red berry that is juicy and has a tart and tangy taste. They mainly grow in the wetlands and forests of North America. Dwarf shrub with tall dark green leaves …

10 Amazing Health Benefits of Spinach – The World’s Healthiest Vegetable

July 30, 2014 0

Spinach (Spinacia oleracea) is annual or biennial plant with juicy green leaves rich with chlorophyll. It is a rich source of minerals, vitamins, pigments and phytonutrients. All of these together make spinach very beneficial for …

10 Amazing Health Benefits Black Cherry

July 25, 2014 0

Black cherry, or Prunus serotina, is part of the rose family. It shares the same benefits of other cherries such as bing, royal Ann and red cherries. Black cherry, as the name suggests, has a …

Ginger – The most Powerful Protector of the Body

July 14, 2014 1

The power of ginger root is incredible. Ginger is one of the most powerful protectors of the body, containing vitamin C, selenium, potassium, manganese and beta-carotene. Beside that activates the immune system, soothes stomach pain, …

6 Surprising Health Benefits of Pomelo – Lord of the Citrus Fruits

July 14, 2014 0

Pomelo is big, delicious, nutritious and infinitely useful citrus fruit. It is the lord of the citrus fruits. Pomelo (Citrus grandis or Citrus maxima) is a citrus tree with the largest citrus fruit. Some varieties …

Health Benefits of Blueberries – The Secret Elixir of Youth and Health

June 30, 2014 0

Blueberry (Vaccinium myrtillus) is a small shrub to 50 cm height. Its fruits are used mostly, rarely the leaves. The fruits can be freshly consumed or in the form of juice, wine or in dried …

6 Surprising Health Benefits of Goji Berries

June 24, 2014 0

Goji berries are small fruits that originate from Asia and are eminently valued in the traditional medicine in China. They are healthy and delicious. Goji berries fight against premature skin aging, cellulite and a lot …

Why Kale is The World’s Most Remarkable Superfood?

June 19, 2014 0

What is “super food”? First as a super foods were marked spinach then blueberries, broccoli and so on. Using the modern technology, scientist recently discovered that a lot of the cheap food that we consume …

Green Beans Health Benefits and Uses – The World’s Healthiest Vegetable

June 17, 2014 0

Green beans are very nutritious and healthy vegetable. Green beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of diets around the world. There are slight variations in shape …

Category: Fruits & Veggies