For centuries, people from tropical areas were familiar with the amazing coconut water benefits for the health from green and young coconuts. 200 to 1,000 milliliters of coconut water can be gained from one nut. That is about 1 to 4 mugs.
It is a delicious and refreshing low-calorie natural beverage. Coconut tender water has more nutrients than mature coconut water.
It’s packed with antioxidants, enzymes, amino acids, vitamin C, B-complex vitamins and minerals like calcium, iron, potassium, manganese, magnesium and zinc.
The coconut water’s micronutrients are helpful for boosting the immune system. The cytokinins that are plant hormones in this drink that is beneficial for the health have antithrombotic, anti-aging and anticancer effects.
To feel the maximum coconut water benefits for the health consume pure and fresh coconut water not bottled one. You can consume a few mugs of coconut water a day or add it to your smoothie recipes.
Most Important 10 Coconut Water Benefits
1. Rehydrates the Body
Coconut water is a great thirst drink for beating the thirst in summer. Due to its composition of electrolyte, coconut water is helpful for rehydration of the body in a state of dehydration and the loss of fluid due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.
Research reveals that coconut water can be helpful for body’s rehydration after exercise. In fact, one study from 2012 that was published in the Journal of the International Society of Sports Nutrition found that coconut water has a similar positive effect as sports drinks.
In addition to increasing rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis.
2. Lowers Blood Pressure
One of he biggest coconut water benefits is considered to be that it can regulate high blood pressure, due to the content of magnesium, potassium and vitamin C. Potassium is helpful for reducing the blood pressure. It abort the negative impact of sodium.
One study that was published in 2005 in the West Indian Medical Journal has revealed that coconut water helps control hypertension.
For reducing the blood pressure that is high, consume a mug of freshly made coconut water. Consume it twice in a day. The coconut water that is bottled, can have high amount s of sodium so is not much beneficial.
3. Heart Tonic
Fat- and cholesterol-free tender coconut water has cardioprotective properties. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease.
According to one study that was published in 2012 in the Journal of Medicinal Food, both mature and tender coconut water show beneficial effects on the metabolism of lipids to counteract increased total cholesterol as well as very low-density lipoproteins (VLDL), LDL (low-density lipoproteins) and triglycerides.
Plus, coconut water has anti-inflammatory, antioxidant and antiplatelet characteristics and is helpful for improving the circulation. In addition, it reduces the formation of plaque in the arteries so it reduces the risk of strokes and heart attacks.
4. Helps to Relieve the Hangovers
Coconut water is a natural and excellent solution for hangovers. Alcohol reduces the hydration of the body and the dehydration is the reason for the booze blues in the morning-after. Coconut water refills the electrolytes in the body causing the hydratation to boost, thus giving you a good feeling.
Also, the antioxidants in this healthy drink for revitalization help in the fight against oxidative stress which is a result from consuming high amount of alcohol. It is helpful for settling an acid stomach.
Smoothie can be made if you blend 2 cups of coconut water unsweetened and 2 cups of ripe mangoes, 2 to 3 tbsp. of lemon juice, 2 fresh mint sprigs and ½ cup of ice.