Practicing herbal therapy and taking the right natural supplements that don’t come in the shape of tablets and other medications are very effective to control blood sugar levels if you take the right ones and the way you’re supposed to.
Experts are claiming that adopting herbal therapy into your lifestyle can help to lower and control blood sugar levels, a drastically reduced risk of diabetes type II, and the overall state of your system improves significantly.
Which Herbal Therapy Is Most Effective?
Since herb based therapy has proved to be so useful to lower and control blood sugar levels, there are several types of herbal therapy that people use and sense and experience its benefits.
This kind of therapy is mostly present in the Ayurvedic method and other types of medicine coming from Oriental perspectives.
Note: Before undergoing any kind of other treatment, make sure to speak to a professional just to make sure it’s right for you and your system.
Herbal Therapy to Control Blood Sugar Levels
The herbs below have a wide reputation of being used by many generations before us. Read about all their benefits and learn about how to incorporate them into your lifestyle.
1. Garlic (Allium)
Garlic or allium sativum is one of the best natural antioxidants out there. It provides good results when it comes to balancing out levels. Using garlic will help you out to lower your blood sugar and will slow down the process of insulin degradation.
With all this in mind, it’s important to know that this is all scientists have discovered until now, and there is more research to be done in order to find out the benefits.
2. Myrcia uniflora and Bauhinia forficate
Myrcia uniflora comes from South America, while the Bauhinia originates from South America as well but it’s mostly used in Brazilian culture. Experts are claiming that these herbs prove effects that nowadays are overrated.
3. Coccinia Indica
This herb is mostly used in the ayurvedic method and is spread across the Indian peninsula. It’s good in providing sufficient glucose levels control. People also know it as ivy gourd.
4. Fig-Leaves (Ficus Carica)
Also known as fig leaves, this is an herb already famous for its benefits across Southern-western Europe, as well as Spain.
People use it to help treat diabetes and control their blood sugar levels. Even though its benefits are not confirmed by experts, it has a tremendous reputation and has been used by generations of people.
The term Ginseng is a term that describes lots of different plants.
Using some different ginseng plants, experts have concluded that the herb helps people struggling with regulating their fasting glucose levels. There are different types of ginseng, such as Siberian, Japanese, and Korean.
Certain kinds of ginseng, like the Panax one, is famous for curing more than just one disease. There are many benefits to using ginseng, so you should definitely look up all aspects and pick the species and types best for you.
6. Gymnema Sylvestre
Gymnema Sylvestre is often used in the very traditional and already world famous Ayurvedic method and grows in exotic places around central and southern India, in the rainforests. Experts claim that it helps with regulating your blood sugar levels.
The herb even helps improve the function of your beta-cells.
7. Bitter Lemon (Momordica Charantia)
This herb comes from places like South Africa, India, and Asia. People know it as a bitter lemon. There are lots of different methods to prepare this herb for consumption, and it helps people regulate the secretion of insulin, and in general problems regarding diabetes.
8. Holy Basil (Ocimum Sanctum)
This herb is also adopted by the Ayurvedic method, and people often refer to it as holy basil. It helps people with regulating their fasting glucose, as well as help out with the proper secretion of insulin, as well as improving the function of the beta-cells.
9. Opuntia strep-acantha
Also known as prickly pear cactus is an herb that comes from Mexican deserts where it is part of the local communities’ culture and tradition. This herb can help you out with regulating your blood sugar levels and is good for using.
But, a long-term study is not something that is available yet so more studied are necessary in order to recommend 100%
10. Milk Thistle (Silibum Marianum)
Carrying the name milk thistle for everyday talk, this herb is a tremendous antioxidant, and it helps with treating insulin resistance. But the thing about it is that a long-term study is necessary in order to come up with 100% correct information and a list of benefits.
11. Fenugreek (Trigonella Foenum Ggraecum)
This herb is a huge help when it comes to treating type II diabetes, and it improves your glycemic control. This herb belongs in the Ayurvedic method as well, and people use it the most in their traditional cuisine.
Some other herbs that are still in the study are:
- Cinnamomym tamala
- Vinca rosea
- Pterocarpus marsupium
- Phyllanthus amarus
- Eugenia jambolana
- Solanum torvum