What are the early liver disease symptoms and signs you should be aware of? When your liver is not able to get rid of toxins quickly, the toxins in your body will accumulate quickly leading some health problems, such as fatigue, joint pain, and anxiety. The liver is a vital organ that works hard every day to filter out toxins.
Liver allows toxins to be converted into safe waste later excreted by the body in the form of urine and feces. Overall, the liver has over 400 functions, including storing a variety of nutrients and digestion of fats.
Liver detoxification process works in two stages. The first stage is to take poison and turn it into a waste that can be processed by the second stage. The second stage serves to improve the solubility of the waste to water so it would be easier to pass through urine and feces.
We cannot avoid poison by 100% although we have a healthy lifestyle with pure water, organic foods, and exercise regularly. Toxins always come from the air, soil, water, automobile, plastic, and factories.
Therefore, we need more support in order to maintain our liver remains in prime condition. When the liver becomes sluggish, the accumulation of toxins will increase rapidly. They will be easier to be absorbed into fat and they are waiting to be eliminated by the liver. Accumulation of toxins in fat is one of the liver disease symptoms that causes health problems and even cancer.
There are 16 liver disease symptoms you should be aware of
- Negative Emotions
- Chronic Fatigue
- Muscle pain
- The difficulty in digesting fat
- Excessive sweating
- Removed Gall Bladder
- Excessive Acne
- Constipation and diarrhea
- Hormonal Disorders
- Respiratory Disorders
- Chemical Sensitivity
Utilizing kitchen ingredients
You can start from your kitchen. You should realize is that you do not require a strict diet because all you need is balance. You need to begin to reduce the consumption of processed foods and foods high in sugar. You should start to switch to healthier substitution, such as the use of palm sugar. Avoid refined sugar.
Tips to avoid liver damage:
- Buy organic foods.
- Perform a balanced diet by increasing consumption of whole grains, fermented foods, and herbs that are rich in protein.
- Avoid refined oils, you can use oil made of coconut or sunflower.
- Increase the consumption of pure water.
- Increase consumption of healthy fats, such as coconut oil and avocado.
- Increase the consumption of at least 35g of fiber each day. You can get fiber from various grains, such as golden flax seeds, chia seeds, and you may take fiber from avocado, broccoli, and cabbage.
- Avoid refined sugar.
- Increase consumption of green vegetables that are rich in magnesium, vitamin C, vitamin B and folate.
- Increase intake of sulfur from garlic, asparagus, kale, broccoli, and cabbage.
- Reduce alcohol consumption because alcohol is one source of toxins that will aggravate the liver.
- Increase the amino acids from chicken eggs, and a chicken bone broth.
3 Superstars for your liver
- Globe Artichoke:
It is a member of the thistle family. Artichoke has many benefits such as increasing the production of bile, and reducing LDL cholesterol. Even this vegetable contains antioxidant with a higher content than garlic, asparagus, and broccoli.
Turmeric contains curcumin which is associated with the war against carcinogens. Curcumin encourages the regeneration of liver cells thereby enhancing the protection of the liver. Curcumin has very strong antioxidant and anti-inflammatory properties.
- Milk Thistle:
It is able to provide protection to the liver from damage by toxins, viruses, alcohol and chemical drugs such as acetaminophen. You can combine milk thistle with cold vegetable juices.
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