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Benefits and Recipes for Epsom Salt Bath and Foot Soak

People have known about the calming and relaxing effect of the Epsom salt bath for many years, and the positive results of it have made lots of people to create a kind of routine of regularly using this kind of bath. Epsom salt bath is an excellent way to detoxify and relax the body. It is also a way to benefit from the magnesium.

However, lots of people think that it is time consuming to prepare Epsom salt bath so if you belong to this group, you should be aware that you can experience the benefits for the health by using foot soak with the Epsom salt.

Epsom Salt Explained

Epsom salts are minerals that have clear crystal structure which occur in nature. They are made of magnesium and sulfate.

The name’s inspiration came from one saline spring that is located in UK (in Surrey). This is the place where this special type of salt was first found. There are various ways to use the Epsom salt. However its usage as an addition to bath that is hot or hot foot soak is very frequent.

By using Epsom salt you allow the salt to get in the body across the skin and relieve and eliminate stress, cleanse the body and support weight loss or proper weight management.

Benefits of Epsom Salt Bath for the Health

When you pour Epsom salt in the hot bath, the salt’s ingredients that are basic – magnesium and sulfate – dissolve in the water and are being soaked through your skin. In the end, they reach our bloodstream.

Epsom salt is helpful for the elimination of the body’s toxins in a process called reverse osmosis. In the process the skin secrete the toxins and their place is taken from magnesium and sulfates from the salt. Magnesium belongs to the group of essential minerals. More than 300 enzymes require this mineral. This mineral is helpful for the nerve and muscle and functions, for boosting the flow of the blood and for easing the inflammation.

In addition, sulfates are essential for the joint’s maintenance and for the boost of their health and also essential for the skin’s health.

Epsom Salt Bath and Foot Soak

Epsom Salt Bath Health Benefits for the Foot

The use of Epsom salt foot baths on a regular basis can aid people suffering from athlete’s foot, sprains, toenail fungus, muscle cramps, bruises and gout.

Some indications show that this kind of bath is helpful for improving the immunity system because it helps in removing the toxins which are dangerous and calms the inflammation.

The usage of the Epsom salt bath has many benefits that involve improvement in many cases like:

  • Insomnia
  • Arthritis swelling and pain
  • Tight muscles and stiff joints
  • Psoriasis
  • Tired and swollen feet
  • Soreness caused by diarrhea
  • Fibromyalgia
  • Injuries and damages caused by sunburn
  • Improper blood circulation
  • Insulin sensitivity
  • High acidity
  • Ingrown toenails
  • Inflammation
  • Stress
  • Migraines and headaches.

A Recipe for Epsom Salt Bath

In case you are dealing with migraines, chronic pain, stress and similar common pains and aches, you should definitely try a hot bath with Epsom salt.

We suggest to try using the detoxification recipe of this incredible Epsom salt. It can be helpful for various ailments.

Here’s what you’ll need:

  • Two mugs of Epsom salt (you can also use one mug of Epsom salt bath because the quantity is depending on the body weight)
  • Lavender oil (between ten and twenty drops)
  • 1/3 mug of vinegar (apple cider)
  • One mug of baking soda
  • Except the Epsom salt the rest of the ingredients are optional.


Fill the tub with water that is hot. Do not make the bathing to be uncomfortable by using water that is very hot.

Add one or two mugs of Epsom salt in the bathing water and lay in the water for 20 minutes. Repeat this three times in a week. Never use Epsom salt in a whirlpool, hot bathtub or tubs with jets unless you are sure that its use won’t affect the work of the tub.

Experts suggest to soak in the bath for 45 minutes. It is enough time for elimination of the toxins and complete absorption of the magnesium.

In addition, some experts say that the bathing should not be more than 30 minutes. Our advice is to start slowly and adjust the amount according to your needs and feeling.

Using Essential Oils in The Epsom Salt Bath

As an option, essential oil like eucalyptus or lavender (up to 20 drops) can be added to the Epsom salt bath to boost the medicinal effects.

It is better to use other oil like carrier such as sweet almond, jojoba, apricot or primrose to dilute the lavender or eucalyptus oil before adding it in the bath. The base oils will be helpful to strengthen and feed the skin. So, pour a few drops of oil in the carrier oil.

Using Apple Cider Vinegar in The Epsom Salt Bath

For extra detoxification and benefits for the health, put apple cider into the bath.  Apple cider vinegar is wonderful for the skin because it will make it smooth and soft and its pH will be stabilized.

This is also a very efficient natural remedy in case you are dealing with any kind of microbial or fungal infection because it provides powerful antimicrobial and anti-fungal effects.

Pour 1/3 mug of the vinegar in the bath.

Usage of Baking Soda in Epsom Salt Bath

Some people add baking soda (one cup) in the bath. They believe that baking soda comes with some strong antifungal effects.

Moreover, this ingredient makes the skin softer, younger and eases irritations.

Make sure that the baking soda is adequately hydrated because the combination of this compound, warm/hot water and Epsom salt will eliminate all the toxins.

Trying to get out of the tub quickly can cause lightheadedness. Put some water which is mixed with lemon for improving the detoxification and supporting the process of hydration.

What is the adequate amount of Epsom salt that should be used?

The quantity of Epsom salt used in these baths depends on the weight of the individual using it. We will now present a short guide about the proper amount of Epsom salt for the bath related to the weight of users.

  • Kids that have below 27 kilos (60 lbs) should put half a cup to a regular size bath
  • People between 27 and 45 kilos (between 60 and 100 lbs) should use one cup
  • People between 45 and 68 kilos (between 100 and 150 lbs) should use 1 ½ cups
  • People over 68 kilos (over 150 lbs) should use two cups.

The Benefits of Epsom Foot Bath

The human foot consists of 33 joints, 26 bones and approximately 120 muscles, nerves and ligaments. Each of these elements of our feet can be hurt or damaged which results in pain.

According to some statistics eight out of ten people in the US are experiencing foot pain.

The good news is that there is a simple solution for this problem. Simply soak your feet with Epsom salt and extract the dangerous toxins from every body part and soothe pain and inflammation at the same time.

If you are suffer from bunions, corns, plantar fascistic, flat feet, tarsal tunnel syndrome, hammertoe, soak your feet with Epsom salt at least three times in a week.

One Recipe for Foot Soak with Epsom Salt

In a bucket that is large put hot water. After that, put a half mug of Epsom salt in it. Then put the feet inside the bucket. Soak them for about ten minutes.

Make sure that you are practicing this remedy even when you don’t feel any pain in your feet in order to prevent chances of developing soreness.

More Epsom Salt Benefits and Applications

The health benefit of the Epsom salt could be felt although you are not bathing in a tub.

For instance, you can use them for teeth whitening and boosting dental health by using a combination of water and Epsom salt instead of a toothpaste or mouthwash. Epsom salts are famous for the surface that is coarse and that is the reason why they are used as a tool for natural exfoliation by women.

Create a mixture of Epsom salts and jojoba or olive oil and use the mixture to scrub the face and body. Use warm water to rinse the area and your skin should become much softer. In addition, you could absorb beauty products in an easier and safer way too and you will easily get rid of blackheads.

Feel free to create a mixture of Epsom salt and any conditioner that is natural for a thicker hair. To heal a scalp that is dry put more volume. If the Epsom salt is taken orally, it acts like a laxative that is natural and is supporting the appropriate stool. However, you should not use these salts orally frequently. Consult a physician before using it for constipation issues.

Epsom salts could be cleansers, too if you want the accumulation of soaps on tiles in the bathroom to be eliminated. They could be used as cleaners of floors as well as repellents of raccoon and fertilizers of soil.

Are you aware of the fact that Epsom salts can provide weight loss support?

The vast majority of people would be glad to spend some time in a tube packed with warm water and relax while they are losing weight. This is happening if you use the Epsom salt bath.

One study from Rosemary Waring, a UK’s biochemist that is famous, discovered that the blood levels of magnesium and sulfate are increased significantly when using The Epsom bath for some time.

With the help of these essential minerals you will be able to eliminate toxins, solve some skin problems and eliminate stress which will ultimately help you lose weight.

Via: HealthyAndNaturalWorld | WellnessMama

* You have our permission to reprint this article via creative commons license if you attribute us with a live backlink to this article. – Best Herbal Health


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