If your goal is to lose weight, you’ll have to combine these fat-burning tea recipes with a healthy, balanced diet as well as regular physical activity to get best results.
If you want to burn fat, tea is one of the most helpful things you can drink as you pursue this goal that is sometimes not so easy to achieve.
Besides being a diuretic beverage, the truth is that certain kinds of tea will help you burn fat more quickly. If this is what you’re looking to do, read on.
And tea, in all of its varieties, has a multitude of powers that can help you lose weight quickly if you combine it with a proper diet.
5 Fat-Burning Tea Recipes
Some of the teas we’ll talk about today have well-known fat-burning, diuretic, or soothing effects.
1. White tea
White tea is one of the most effective teas out there, as it allows your body to burn fat four different ways while helping you get rid of flab.
The tea will help you lose weight more efficiently, being a natural fat-burner and responsible for intervening in the absorption of fat buildup in your body.
- As if that weren’t enough, it is able to block the creation of new fat cells.
- It also increases lipolysis, the metabolic process by which your body transforms lipids into fatty acids.
According to various studies, the tea is a source of catechins, a type of antioxidant that triggers the release of fat from your cells.
This way what it does is help speed up your liver’s ability to convert fat into energy. There’s more. White tea will make it so you drop pounds more easily and also help your body control problems like high cholesterol and triglycerides.
2. Barberry tea
It may not be the most well-known tea, but it is indeed one of the most effective ones if you’re trying to lose weight.
Thanks to the berberine content in the bark and root of the bush, you will have a much easier time doing so.
Berberine is a yellow, bitter pigment with a potent fat-burning and appetite-reducing effect. In addition, this kind of tea speeds up your metabolism and thus makes it burn more fat.
It helps reduce the number of receptors on the surface of fat cells and increase the amount of fat burned.
3. Rooibos tea
Rooibos is actually a kind of red tea, somewhat sweeter, and comes from the leaves of the rooibos bush. It is considered a powerful fat burner.
The components in charge of this effect are the polyphenols and flavonoids found in its leaves.
According to a study performed in 2014, they inhibited adipogenesis, or in other words, the formation of new fat cells, by 22%.
In addition, it is a kind of tea that is ideal for improving and accelerating your cellular and digestive metabolism due to the large amounts of antioxidants in it.
Rooibos also has diuretic qualities, helping you reduce excess fluid retention that is sometimes produced in your body.
4. Pu-erh tea
Pu-erh tea is a fermented Chinese tea that is very popular for its qualities that help you lose weight.
It has been shown that it is very powerful if you are looking to shed accumulated fat in your body.
5. Mint tea
What mint tea does is help you control your appetite.
It is also the perfect tea if your goal is to improve your digestion and burn more calories and fat.
- 1 tbsp. of mint leaves (10 g)
- 1 cup of water (250 ml)
- honey (optional)
- Making this tea is as easy as adding the mint leaves to a cup of hot water.
- Let it sit for about 5 minutes before straining and consuming. If you like, you can sweeten it with a bit of honey.
That’s all it takes to get a refreshing, completely natural, fat-burning tea.