You must have heard and read about lots of recipes that contribute to weight loss, but here is one recipe (ginger water) that is full of all kinds of health benefits. Ginger soaked in water is beneficial to the health in general. It is not just helpful for burning the fat which is an excess on the hips, waist and thighs.
Preparing Ginger Water for Weight Loss
You must feel confused due to the great amount of recipes intended to help the process of losing weight. Try the ginger water which can be a refreshing beverage which is beneficial for body cleansing and removing the fat. It is an ideal force for detoxification and you will get a feeling of lightness like the taste of this drink.
Things you need:
- Ginger root 3-4 (thin slices)
- Water – 1.5 liter
- Lemon (optional)
Instructions:
- Take 1-1.5 liter of water and start boiling it on low flame.
- Add 3-4 thin slices of ginger in the boiling water.
- Cook the ginger in the water on low flame for 15 minutes.
- Remove the heat and let the solution cool down.
- Strain the liquid and your ginger infused water is ready.
In What Way Ginger Water Brings Benefits to Your Health?
1. Regulating Cholesterol Levels
Ginger has a medicinal property where it strongly affects the cholesterol levels. High levels of cholesterol and obesity are connected to illnesses like some types of cancer and heart diseases. Ginger water will help in decreasing cholesterol in the body by decreasing the levels of cholesterol in serum and liver. Furthermore, ginger water is also efficient in reducing the blood pressure and thinning the blood. Good news for those with hypertension!
2. Strong Anti-Inflammatory Benefits
The water soaked with ginger also effective in significantly reducing inflammation, joints pain, and also swelling. It is especially highly effective in conditions like rheumatism and osteoarthritis. One published article in the Journal of Medicinal Food claims that powerful anti-inflammatory characteristics belong to this amazing root vegetable.
3. Highly Strong Antioxidant
Ginger is abundant with antioxidants. These powerful chemicals are effective for removing radicals that are free, the molecules which are unstable and are known for the damaging the cell which are healthy. The damage could be severe and cold be the reason for many serious health problems like cancers.
4. Strong Protection against Cancer
Ginger water is thought to be strongly efficient in inhibiting and preventing cancer development. An article published in the British Journal of Nutrition claims that ginger has powerful anti-inflammatory and antioxidant properties. These advantages are the reason for the decreasing of spreading of some types of cancers or even preventing.
Via: LiveStrong
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How much should you drink every day and do you divide it up or drink all at once?