It is crucial to know what your blood type is and to eat according to it, in order to maintain overall health.
Peter D’Adamo, who wrote the book “Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight” believes that for certain blood types, certain foods are better, but for person with a different blood type it may be harmful.
How to Eat Right for Your Blood Type?
Some blood types may even cause several diseases and that workouts also have a strong connection to blood types.
D’Adamo, who has sold over 7 million copies of his book, says that every person will have a unique way to responding to food that is eaten. Lectins or carbohydrate binding proteins, will attach to different types of blood in different ways.
Four basic blood types
The reaction may prove to be harmful to an individual’s health. There are 4 basis types of blood: Type A, Type O, Type B, and Type AB.
Type A should keep the diet full of beans, vegetables, whole grains, fruits and legumes and to avoid meats. The more organic foods that are fresh in this diet are better. People with this blood type have a sensitive immunity and therefore they should remain vegetarians.
Individuals with Type B have a versatile digestive tract. Corn, wheat, tomatoes, buckwheat, lentils, peanuts and sesame seeds should be avoided in this diet. Eggs, some meats, low fat dairy, and vegetables should be consumed by individuals that have type B.
Type O individuals should have a diet that is high in protein. This should include lean meats, fish, poultry and vegetables. Avoiding grains, dairy, and beans is advised. Different supplements should be taken to avoid stomach issues.
Type AB should consume tofu, seafood, dairy, and green vegetables. This type may suffer from heartburn so it is advised not to smoke if you are Type AB, and avoid smoked meats, as well as caffeine. Good foods to eat on this plan include watermelon, figs, apples and bananas.
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