Many people go through life with all kinds of back pain. It could be a result of an injury, from standing too long, from bad posture or like we all have to face eventually, from getting older. Of course, if you are experiencing any kind of abnormal or chronic back pain, you need to see a doctor to make sure nothing is seriously wrong. Once your doctor provides you with the treatment you need for your back, you can do certain things on your own to additionally help keep the pain away.
If this is your first time experiencing this kind of pain, it might be a good idea to understand pain better so you know how you can help your body. If you are interested in learning more about how pain affects the body, you can take this course, which will teach you more. In it, you will learn the mechanisms of pain, how to use the pain scale and more.
Recognizing Lower Back Pain
It’s easy to recognize when you have lower back pain: your lower back hurts. If you notice pain in your lower back on a constant basis or if the pain is so debilitating that you cannot even move, you need to see a doctor right away. Sometimes, however, people strain their backs from physical activities such as sports and other athletic endeavors.
If you find yourself in a slight amount of pain that gets better in a couple days, a little rest, stretching and aspirin can help. But you have to know the difference between the two. Some people ignore pain when it is serious. The key is to listen to your body. If you don’t feel like something is right or you are still in pain after a few days, you need to get checked out.
How to Get Rid of Lower Back Pain Through Your Posture
Your body is put through a lot during the average day. If you work a desk job, you are sitting slouched over your keyboard. If you work in retail or the service industry, you are on your feet all day. Both of these situations can cause searing back pain if you do not have the right posture. By improving your posture, you not only look taller and more confident, but you can help correct many different health problem in addition to helping your lower back pain. It can help with neck and shoulder pain, as well as help your circulation.
There are simple things you can implement into your life every day to help with your posture. A few people who work in offices have swapped your typical office chair for an exercise ball in order to help them sit up straight. Another tip you can do is to get up and stretch every hour. For those who are on their feet all day, there are special posture-improving shoes you can buy.
If you want to learn more about posture and how to improve it throughout all aspects in your life, you can also take this course, where you will learn how to improve your posture. In it, you will learn how to improve your posture through breathing efficiently, to stand longer without pain, correct how you walk, learn the proper way to sit and more.
How to Get Rid of Lower Back Pain Through Stretching
Like exercise, there really are no disadvantages to stretching. A solid 15 minutes of stretching every day can help loosen tight muscles and give you an extra boost of energy. You can do this any time of day, too. Some people prefer stretching in the morning to get their day going, while others stretch at night to get relaxed before bed. Another good way people can stretch is by taking five minutes throughout the work day to do a few stretches. This goes hand-in-hand with helping your posture as well as relieves the tight muscles you get from sitting or standing all day.
Not only to you loosen up your muscles, but stretching gives you increased blood and oxygen flow throughout your body and helps to relieve stress, which is common throughout the workplace. You can stretch out your lower back, where you feel the pain, or you can stretch out your entire body so you can get an all-over relaxed feel.