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How to Tighten Skin After Weight Loss in 5 Easy Steps

Succeeding with weight loss attempts is a big feat in itself. But it leaves you with its own fair share of oddities. You are left thinking what to do with the loose and sagging skin.

Here you will find simple natural methods to help stiffen up all the hanging skin without the need for going under the scalpel.

How Does Such Loose Skin Result?

Loose and sagging skin results after a weight loss program or after pregnancy. This happens because when your body melts fats, the elastic tissue over the skin also looses fats that stretch it out. Once the elastic tissue does not have the same matter underneath it, it will require some time to adapt to the new changes.

How to Tighten Skin Naturally?

Here are the natural ways for tightening your hanging skin:

How to Tighten Skin After Weight Loss

  1. Drink More Water

When you drink more water, your skin becomes healthier. A healthy skin will tighten itself to the body’s shape and size. So make sure to take more than 8 glasses of water every day. This will also help in making your skin shinier and softer, while also offering other health benefits.

  1. Start Eating Raw Foods

The next step is to increase your intake of raw foods, which are loaded with more vitamins and minerals. Raw foods have more nutrients (in their original form) than cooked foods.

Take more raw fruits and veggies, and even fish. These foods will help in further tightening the saggy skin.

  1. Apply Scrubs of Sea Salt

Apply sea salt scrubs daily when taking a shower. It can help in reducing the loose skin. This scrub works by improving blood circulation in the skin. This helps replenish the nutrients in the skin and improves its elasticity.

  1. Massage your Skin

Massaging your body can also help in tightening the loose skin. Similar to scrubbing, it will also help in improving blood flow in the hanging skin tissue. It will also help you feel relaxed and eliminate stress.

  1. Don’t Exposure your Skin to Sunlight

When you exposure your body to sun for a long time, it can have an adverse effect on your skin’s elasticity. Thus, it can further deteriorate the condition of the loose skin. Therefore, it is important to reduce your skin’s exposure to sunlight.

It is also recommended not to allow your skin to come in contact with hot and chlorinated water. It could result in dryness and cause damages to the skin cells.

Via: LiveStrong

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