The best way to consume pineapple is as a freshly squeezed juice. Only one glass of fresh pineapple juice contains 50% of our daily needs of vitamin C.
Pineapple also contains enzymes which can regulate the energy production in the organism and regulate the metabolism.
This fruit is rich in magnesium, which is very important for the tissues and bones. This compound will contribute for the organism to easily absorb calcium.
Against cough
In case you are dealing with cough, which is not linked to some serious disease like pneumonia, drink pure pineapple juice instead of cough syrup. Pineapple juice is very healthy and efficient.
Digestion and toxins
Because pineapple is abundant with fiber, it will efficiently cleanse your intestines and will improve the process of digestion.
Pineapple can improve the kidney function, overall health and will quickly eject toxins out of the body, because this tropical fruit is one of the best natural diuretics.
For women
Pineapple juice is very helpful for painful menstrual cycles at girls and women. Pineapple contains compound bromelain which has analgesic properties and helps in soothing this kind of pains. Also bromelain can reduce swelling of the nose and sinuses, reduces inflammation and helps with arthritis. It also highly recommended for women as it is especially beneficial in the combat with breast cancer.
Since it is rich in vitamin C, pineapple can help you get rid of acne scars and acne. Use its juice as a toner or just apply it onto your face and wait for it to dry. Rinse with lukewarm water afterwards.
Also, research shows that the natural pineapple juice for cough helps in patients who are dealing with tuberculosis, sinus problems, sneezing and infections.
How to prepare the Pineapple Juice for Cough
This is a natural syrup which can help even the most venerable patients and it is more effective than any cough syrup that currently can be found on the market.
Ingredients needed:
- 5 oz of fresh pineapple juice
- ¼ cup lemon juice (freshly squeezed)
- 1 inch ginger root (grinded)
- 1 tbsp of honey
- ½ tsp of chili pepper
Method of preparation and consummation:
Mix all of the above mentioned ingredients. Consume ¼ of a glass of the pineapple juice for cough 2 to 3 times a day. Repeat this procedure on a daily basis until symptoms are gone.
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