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Plank Challenge – 30 Days Challenge: Melts Fat and Tones Your Muscles

Accept this challenge and get started with melting body fat and get your body into shape.

“Endurance” is one of the most efficient exercises for toning your body. These exercises burn abdominal fat and strengthen the muscles on your back, stomach, butt, arms and legs. Start doing this challenge, if you want to have a supermodel’s body!

The Plank Challenge

The plank challenge must be performed in a period of 4 weeks. You’ll start by 20 seconds and by the end of the last week, you should be able to be in a plank position for 4 minutes.

The most important thing in doing the plank is being in the right position. Hold your body in a straight line if you want to see results. Take deep breaths and focus on keeping your body straight while you’re doing the plank challenge.

You’re all set to take on the “Plank Challenge”, once you position your body in the right way!

Day 1 – 20 seconds Day 7 – 45 seconds Day 13 – Rest Day Day 19 – Rest Day Day 25 – 210 seconds
Day 2 – 20 seconds Day 8 – 60 seconds Day 14 – 90 seconds Day 20 – 150 seconds Day 26 – Rest Day
Day 3 – 30 seconds Day 9 – 60 seconds Day 15 – 90 seconds Day 21 – 150 seconds Day 27 – 240 seconds
Day 4 – 30 seconds Day 10 – 60 seconds Day 16 – 120 seconds Day 22 – 180 seconds Day 28 – 240 seconds
Day 5 – 40 seconds Day 11 – 90 seconds Day 17 – 120 seconds Day 23 – 180 seconds Day 29 – 270 seconds
Day 6 – Rest Day Day 12 – Rest Day Day 18 – 150 seconds Day 24 – 210 seconds Day 30 – 300 seconds

How to do a Plank Exercise

 

Source: 30 Day Fitness Challenges

* You have our permission to reprint this article via creative commons license if you attribute us with a live backlink to this article. – Best Herbal Health

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