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6 Home Remedies for Cramps and Stomach Pain Relief

You have probably had stomach ache many times in your life, as most people do. But, the big question is what can you do to have stomach pain relief, which can range from mild to severe.

In order to find out, you need to know what is the exact cause of your pain, as abdominal or stomach pain can be caused by different factors. As you probably know by now, it can appear suddenly and disappear in the same way, or appear only after having a meal. This can tell you the main cause of your pain, which in turn will give you the right solution.

If you suffer from acute stomach pain, the following home remedies can help reduce the pain significantly, thus give you the relief you have been looking for.

Home Remedies for Stomach Pain Relief

If you wonder what helps to have stomach pain relief, take a look at the following 6 home remedies that require simple ingredients.

1. A Glass of Cold Milk

Whenever your stomach start hurting, pour yourself a glass of cold milk. It’s as simple as that. It will give you an instant pain relief, due to the calcium it contains. This mineral improves the pH balance in your stomach, while the thick consistency of milk coats the stomach lining, calming your upset stomach.

Note: This remedy is not recommended if you have ulcers as it can hinder the healing process.

2. Mint Tea

This tea is especially helpful if you suffer from bloating, gas, irritable bowel syndrome, or indigestion. It contains compounds which activate the anti-pain channel, called TRPM8, located in the colon. This in turn relieves the pain related to consuming spicy foods like chili or mustard. So all you have to do is make a cup of peppermint tea using either 1 or 2 teaspoons of dried peppermint leaves, or a handful of fresh leaves.

Note: Avoid this tea if you have heartburn or GERD.

3. Chamomile tea

The most preferred herbal tea, in addition to comforting an aching stomach, also helps to calm the nerves so that one can have sound sleep and relaxation. Dried flowers of chamomile are available at herbal shops or food stores in case one prefer these over chamomile tea. For an extra flavor, add lemon to the tea and get dual benefits.

4. Rice Water

Rice water forms a soothing barrier over your stomach lining, thus reducing inflammation and pain. To prepare it, you need half a cup of white rice and two cups of water. First, rinse the rice to remove any dirt, and then boil it in the water until it becomes tender. Strain, and drink the liquid while still warm.

5. Ginger Root Tea

The natural chemicals in ginger root, gingerols and shogaols, help relax the muscle that lines the intestinal track, thus alleviating stomach pains and cramps. This tea can as well relieve the accompanying symptom of stomachache, nausea.

To prepare ginger tea for stomach pain relief, you need 1-2 inches’ fresh ginger root, 1 to 2 cups of water, and honey for taste. Boil the water (use less water if you like more concentrated ginger tea), and add the peeled and finely chopped or grated ginger root. Boil for additional three minutes, and simmer for two more. Strain the tea, and honey (optional). Drink the tea slowly.

6. Baking soda, Lemon Juice, and Sugar/Honey

Baking soda helps neutralize the acids in the digestive tract. It makes digestion easier, improves the body’s pH, and relieves bloating and excess gas. If you combine it with lemon juice, you’ll get an effective stomach pain reliever.

Note: Avoid baking soda if you’re following a sodium-restricted diet, as well taking it in large amounts, as it can increase your blood pressure.

To prepare this stomach pain and gas relief remedy, you need to squeeze the juice from two lemons, add some sugar or honey to taste, and half a teaspoon of baking soda. Mix well, and you will notice the drink starts foaming quickly. Drink it while it still foams.

These home remedies will give you an instant pain relief and save you from the miserable condition you’re in. However, if you’re dealing with a complicated stomach pain which occurs too frequently, we recommend consulting your doctor as soon as possible to eliminate more serious causes.

Via: LadyCareHealth | Everyday Roots

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