Nowadays people are becoming more and more aware of the power of nature when it comes to natural treatments.
We all know that in order to be healthy it’s essential to follow a healthy and balanced diet, to exercise regularly, and to have a proper sleep.
On the other hand, all things above mentioned are a must for people with diabetes, in order to control their blood glucose levels.
Nature has a lot to offer, but most of the time we are not aware of it. Such thing which nature offers and which usually ends up over-looked are the sweet potatoes.
You should know that the sweet potatoes are abundant in nutrients and vitamins. Moreover, they are available, cheap and last but not least delicious.
People with diabetes should know that the sweet potatoes can improve their overall health and can also help control their blood glucose levels. Interesting, right? Read on to find out more.
Health Benefits of Sweet Potatoes
This vegetable contains vitamin B6 which helps lower the levels of homocysteine a chemical connected to different degenerative diseases and heart attacks.
In addition, sweet potatoes contain vitamin D and vitamin C. The vitamin C is a fantastic antioxidant which lowers the free-radicals damage, and it also helps boost your immunity.
Both vitamin D and C are necessary for the formation of blood cells, digestion and bone growth. Sweet potatoes contain beta-carotene, iron, potassium, and magnesium.
Magnesium and iron can lower stress and boost your immunity. Magnesium helps stimulate the production of white and red blood cells and better health of the heart.
The beta-carotene converts into vitamin A when needed, so there is no toxicity or overdose. The vitamin A is a potent antioxidant, helps improve your immunity and eyesight. So many benefits in just one vegetable.
Buying and Storing This Vegetable
Once you know why you should always have sweet potatoes on your shopping list, the next to do is learn how to buy and store them. When it comes to buying you need to ensure that the sweet potatoes are firm and have no soft spots, bruises, holes, or cracks.
In addition, you should avoid buying sweet potatoes stored in refrigerators, since the cold temperature can impact the taste. When it comes to storing, you need to make sure to keep them in cool dark place. The sweet potatoes can last in these conditions up to 10 days.
Note: Don’t keep them in the fridge and always buy organic.
All this about the sweet potatoes is because there is a recipe for sweet potato juice which can help lower the blood glucose levels, boost the immunity and improve the eyesight. All things above mentioned are vital for people with diabetes.
Recipe for Sweet Potato Juice
This juice is an easy way to make sweet potatoes part of your usual diet and enjoy the benefits. The sweet potato juice is ideal as a snack or as breakfast. Feel free to use a blender, in case you don’t have a juicer.
- Pinch of cinnamon
- Raw sweet potato – from 1 to 2
- Celery – from 4 to 6 ribs
- Jicama – 1
- Carrots – 2
How to Make and Use This Juice & Remedy
It’s actually very simple, all you need to do is juice all the ingredients. However, you should always make sure that they’re organic. Once you juice all the ingredients, sprinkle the juice with cinnamon.
Natural, simple and beneficial. It cannot get any better!