omega-3 fatty acids Archives - Best Herbal Health

5 Plant Sources of Omega-3 Fatty Acids

October 8, 2019 0

Omega-3 fatty acids are polyunsaturated fats and, along with omega-6 fatty acids, form the so-called essential fatty acids. They get their name from the fact that they’re essential for the body, although it’s not able …

Ghee – The Golden Nectar

August 16, 2016 0

Ghee, the very essence of butter is known as ‘nectar of the Gods’ and ‘liquid gold’ because of its nutritional benefits, medicinal qualities and taste. It’s taste is sweet and creamy and very different from …

Eating Healthy On A Budget: The Best 20 Pocket-Saving Strategies

October 6, 2015 0

We all want to eat healthy and build up our bodies while hitting all the points on the food period, but how do we factor our budget into all of this? Fortunately, there are plenty …

Arugula – The Bitter Aphrodisiac

August 19, 2015 0

Arugula is a leafy green vegetable with unique nutritional and health qualities. Strong aphrodisiac, dietary, aromatic and delicious – what else can you desired from a vegetable? What we (not) know about arugula? Arugula (Eruca …

10 Surprising Health Benefits of Pumpkin Seeds

March 23, 2015 0

Pumpkin seeds are delicious and often overlooked parts of a pumpkin that have many health benefits packed into their small shape. These benefits of pumpkin seeds include their ability to help strengthen your metabolism, boost …

The Best 6 Detoxification and Energy Boosting Smoothie Recipes

November 5, 2014 0

Food that is rich source of nutrients will help you to boost your immune system, to detox your body and to improve your health. This food will provide normal defecation which will result with releasing …

The Best 6 Breakfast Smoothie Recipes That Will Give You Energy

October 16, 2014 0

One of the best ways to intake your minerals and vitamins is definitely through smoothie. But sometimes, even if something is great and beneficial for us and our health, it doesn’t mean it tastes good. …

Autumn Orange Food Delight – Why Orange Food is the Best?

October 6, 2014 0

Orange is a color that stands for happiness, determination, enthusiasm, creativity, success, stimulation and fascination. Orange is the color of autumn. It is related to healthy food. It is said that this color stimulates hunger. …

9 Seeds with Magical Power – Alternative Medicine

April 2, 2014 0

Seeds are the embryo which contains the best of the food in itself. They come in different colors, sizes and shapes. The seeds of plants have high concentrations of vitamins and minerals, proteins, essential oils …

5 Proven Chia Seed Benefits and Uses – The Miraculous Food

March 24, 2014 0

Chia seed benefits are well knows since the ancient times, therefore know-days it is food for modern lovers of healthy eating. Chia seeds impart many health benefits, some of which include controlling diabetes, lowering cholesterol …

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