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Tag: insomnia

black cherry

10 Amazing Health Benefits Black Cherry

Black cherry, or Prunus serotina, is part of the rose family. It shares the same benefits of other cherries such as bing, royal Ann and red cherries.  Black cherry, as the name suggests, has a …
lemon balm benefits

6 Amazing Health Benefits of Lemon Balm

Lemon balm is a member of the mint family and is considered a calming herb. This herb is also known as Melissa officinalis, and it has been used for centuries to reduce anxiety, promote sleep …