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Tag: gluten-free diet

Eating Gluten-Free

Eating Gluten-Free: Myths and Facts

There are lots of products that have “gluten-free” on their labels, which makes people think that eating gluten-free is beneficial. Because of this, you may know people who suddenly only purchase products with this label. …
Steps to Following a Gluten-Free Diet

7 Steps to Following a Gluten-Free Diet

A gluten-free diet is a dietary model in which all products from oats, wheat, barley and other grains are eliminated. Gluten is a protein that humans don’t necessarily need, so it can be taken out …