Healthy Mind Archives - Best Herbal Health

16 Well-Known Types of Meditation: Benefits, Origin and Characteristics

September 14, 2024 1

In a world where lifestyles are becoming increasingly hectic and full of distractions, exploring different types of meditation is an interesting way to relax and find balance. Meditation not only provides a respite from the …

What is Brainspotting? Definition, Benefits and Disadvantages

October 13, 2023 0

Brainspotting works as a quick and effective therapeutic approach that complements treatment with eye movement desensitization and reprocessing (EMDR). The technique is used to deal with emotional trauma. According to the Journal of Psychotraumatology, Psychotherapy …

What Is Strategic Thinking? Benefits, Tips and Characteristics

April 10, 2023 0

When we hear about strategy and strategic thinking, we almost immediately think of the business world. However, broadly speaking, strategic thinking is a way to achieve a solid plan and is something we do on …

What is Metacognition? The Process of Thinking about Thinking

March 11, 2023 0

Metacognition is a concept that has become popular in recent years. Indeed, in areas such as psychology or pedagogy, it’s frequently alluded to, not to mention its use in the media and in informative articles. …

What is Creative Visualization? Techniques and Therapeutic Application

March 1, 2023 0

Creative visualization is a cognitive process that involves creating positive and pleasant images in the mind. It has been used in psychological therapy to treat a number of problems, such as stress and anxiety. It …

What is Inductive Reasoning? Types, Characteristics and Examples

February 27, 2023 0

We all use inductive reasoning to draw conclusions on a daily basis. This means that we rely on past observations and experiences to support our current or future beliefs. For example, if we see the …

What is Nightmare Disorder? Symptoms. Diagnosis and Treatment

January 25, 2023 0

At some point in life, everyone can have a nightmare: being attacked by an animal, being in a catastrophe, or having our teeth fall out suddenly. However, when this is a frequent situation that’s repeated …

What is Narrative Therapy? Basic Principles, Techniques and Benefits

January 18, 2023 0

Narrative therapy is a style of psychotherapy that aims to “empower” people to rewrite their narrative in a more compassionate way. It consists of becoming aware of how the stories told throughout life influence well-being …

What is Neuroticism? Symptoms, Causes and Treatment

August 21, 2022 0

Much has been written about personality and all the variables that influence its development. Each theoretical proposal emphasizes different elements to describe personality. One of them has to do with neuroticism. After all, besides experience, …

Summer Depression: Symptoms, Causes, Risk Groups and Treatment

July 23, 2022 0

Perhaps most of us associate sadness, listlessness, or the desire to stay cooped up and not go out with a season such as winter. While seasonal depression tends to be more prevalent in that season, …

Category: Healthy Mind