Fruits & Veggies

Fiddlehead Ferns: Benefits, Uses and Nutritional Properties

September 7, 2021 0

Edible fern sprouts, also known as “fiddlehead ferns,” are the curly young leaves of the ostrich fern, Matteuccia struthiopteris. They grow wild near streams and lakes on the East Coast of the USA and Canada …

What is Bok Choy? Benefits, Uses, Nutrition and Possible Side Effects

September 5, 2021 0

Bok choy is one of the oldest vegetables Chinese cuisine. And today it is expanding all over the world to enjoy its flavor and all its properties. However, it is still unknown to many consumers. …

Baobab Fruit: Benefits, Uses and Nutritional Value

July 24, 2021 0

From toothache and fever relief to pesticide use, the baobab is a tree that has more than 300 traditional uses in different parts of Africa. Perhaps the most relevant of these is the fact that …

Wild yam: Benefits, Uses and Possible Risks

July 22, 2021 0

Wild yam is a plant that’s currently used as a treatment for certain inflammatory problems. It has beneficial properties and some experts claim that it could be positive for health. However, there are also risks …

Lucuma: Benefits, Nutritional Value and Characteristics

October 13, 2020 0

You may have never heard of lucuma (it’s a fruit) but continue reading to find out more about it. It comes from a tree that grows in Peruvian lands. Actually, it’s quite popular there and …

5 Best High Fiber Fruits You Should Add to Your Diet

February 14, 2019 0

We all know fruits and vegetables are good for our health and hold a lot of nutritional value. Luckily, there are so many options for delicious high-fiber fruits everyone can easily add to their diet. …

5 Surprising Health Benefits of Monk Fruit

February 9, 2019 0

When monk fruit is fresh, the skin is green. Once the fruit is dried, however, the skin becomes brown. With that, monk fruit is said to have an extremely sweet taste. Evidence suggests the monks …

8 Proven Health Benefits of Asparagus

April 1, 2018 0

As well as containing vitamins and minerals, asparagus is a diuretic and is rich in fiber which helps to prevent water retention and constipation. The best time to eat asparagus is in the spring. During …

10 Incredible Health Benefits of Jackfruit You Should Know

March 16, 2018 0

This fruit is cultivated in tropical regions. But, recently, it has become immensely popular for many reasons. Jackfruit contains plenty of substances which make it an extremely healthy food. It is rich in antioxidants, vitamin …

10 Low-Carb Veggies for Stable Blood Glucose Levels

January 12, 2018 0

People who have type 2 diabetes know that in order not to spike their blood glucose levels and fill out their waistline, the smart thing to do is to eat low-carb veggies. As a matter …

Category: Fruits & Veggies