Category: Fruits & Veggies

We all know fruits and vegetables are good for our health and hold a lot of nutritional value. Luckily, there are so many options for delicious high-fiber fruits everyone can easily add to their diet. …

When monk fruit is fresh, the skin is green. Once the fruit is dried, however, the skin becomes brown. With that, monk fruit is said to have an extremely sweet taste. Evidence suggests the monks …

As well as containing vitamins and minerals, asparagus is a diuretic and is rich in fiber which helps to prevent water retention and constipation. The best time to eat asparagus is in the spring. During …

This fruit is cultivated in tropical regions. But, recently, it has become immensely popular for many reasons. Jackfruit contains plenty of substances which make it an extremely healthy food. It is rich in antioxidants, vitamin …

People who have type 2 diabetes know that in order not to spike their blood glucose levels and fill out their waistline, the smart thing to do is to eat low-carb veggies. As a matter …

Have you heard about the benefits of lentils? Lentils, or Lens culinaris in scientific terms, are a legume that has found a place in the culinary tradition of many different cultures. This is partly due …

Have you ever tried soursop juice? If not, here are 10 reasons why you should! Soursop is a tropical fruit rich in vitamins (C, B1 and B2) and minerals (magnesium, potassium, copper and iron) that …

Don’t throw away that orange peel! It has some pretty amazing benefits. Discover the surprising orange peel benefits in this article. Oranges are one of the most consumed fruits around the world. While many people …

Many claim plant-based protein is healthier than animal protein since the latter contains more calories and fat. Try adding some of these plant-based protein foods to your diet to see for yourself! protein is the …

Did you know that celery is one of the few vegetables that doesn’t lose its properties when you cook it? You can enjoy it both raw and cooked and get the same benefits. Learn more …