Fruits & Veggies

Lucuma: Benefits, Nutritional Value and Characteristics

October 13, 2020 0

You may have never heard of lucuma (it’s a fruit) but continue reading to find out more about it. It comes from a tree that grows in Peruvian lands. Actually, it’s quite popular there and …

5 Best High Fiber Fruits You Should Add to Your Diet

February 14, 2019 0

We all know fruits and vegetables are good for our health and hold a lot of nutritional value. Luckily, there are so many options for delicious high-fiber fruits everyone can easily add to their diet. …

5 Surprising Health Benefits of Monk Fruit

February 9, 2019 0

When monk fruit is fresh, the skin is green. Once the fruit is dried, however, the skin becomes brown. With that, monk fruit is said to have an extremely sweet taste. Evidence suggests the monks …

8 Proven Health Benefits of Asparagus

April 1, 2018 0

As well as containing vitamins and minerals, asparagus is a diuretic and is rich in fiber which helps to prevent water retention and constipation. The best time to eat asparagus is in the spring. During …

10 Incredible Health Benefits of Jackfruit You Should Know

March 16, 2018 0

This fruit is cultivated in tropical regions. But, recently, it has become immensely popular for many reasons. Jackfruit contains plenty of substances which make it an extremely healthy food. It is rich in antioxidants, vitamin …

10 Low-Carb Veggies for Stable Blood Glucose Levels

January 12, 2018 0

People who have type 2 diabetes know that in order not to spike their blood glucose levels and fill out their waistline, the smart thing to do is to eat low-carb veggies. As a matter …

8 Surprising Health Benefits of Lentils

November 21, 2017 0

Have you heard about the benefits of lentils? Lentils, or Lens culinaris in scientific terms, are a legume that has found a place in the culinary tradition of many different cultures. This is partly due …

10 Amazing Health Benefits of Soursop Juice

August 20, 2017 0

Have you ever tried soursop juice? If not, here are 10 reasons why you should! Soursop is a tropical fruit rich in vitamins (C, B1 and B2) and minerals (magnesium, potassium, copper and iron) that …

8 Surprising Orange Peel Benefits You May Not Know About

July 12, 2017 0

Don’t throw away that orange peel! It has some pretty amazing benefits. Discover the surprising orange peel benefits in this article. Oranges are one of the most consumed fruits around the world. While many people …

8 Best Plant-Based Protein Foods You Should Add to Your Diet

June 2, 2017 0

Many claim plant-based protein is healthier than animal protein since the latter contains more calories and fat. Try adding some of these plant-based protein foods to your diet to see for yourself! protein is the …

Category: Fruits & Veggies