Fruits & Veggies

8 Best Plant-Based Protein Foods You Should Add to Your Diet

June 2, 2017 0

Many claim plant-based protein is healthier than animal protein since the latter contains more calories and fat. Try adding some of these plant-based protein foods to your diet to see for yourself! protein is the …

5 Amazing and Little-known Celery Benefits and Uses

May 21, 2017 0

Did you know that celery is one of the few vegetables that doesn’t lose its properties when you cook it? You can enjoy it both raw and cooked and get the same benefits. Learn more …

10 Amazing High-Protein Vegetables You Should Start Eating Today

April 18, 2017 0

Are you trying to lose weight but you are sick and tired of different diets? If the answer is yes, this is the perfect article for you. Here are the best high-protein vegetables that do …

7 Amazing Blackberry Benefits that Fight Anemia, Inflammation and Cancer

March 28, 2017 0

Blackberries are a truly wonderful little fruit. Learn about the many great blackberry benefits, by eating this action-packed fruit regularly. Blackberries are a delicious and juicy fruit. This is why they’re also a great alternative …

Purple Carrot Benefits for Inflammation, Heart Health and Weight Loss

March 17, 2017 0

Have you heard or tried purple carrots? They are rich in anthocyanin! It is an antioxidant that gives that beautiful distinctive color and helps you fight inflammation. The purple carrot benefits are known as great …

10 Amazing Mango Nutrition Facts and Health Benefits

December 15, 2016 0

If we have to choose the “king” fruit, which one will you come up with? Some might think of apples immediately (undeniably, health benefits of apples are impressive). Others may be confused among too many …

Top 8 Passion Fruit Health Benefits and Nutrition Facts

December 7, 2016 0

Passion fruit is such a charming name. But the fact shows that this fruit deserves its name because of the diversity of passion fruit health benefits. Originating from South America, specifically Brazil and Argentina, passion …

10 Amazing Health Benefits of Dragon Fruit

April 27, 2016 0

Dragon fruit, also known as Pitaya, is definitely one of the fruits that have the most unusual appearance. Even though in the past this fruit was available only in Asia, people today can find it …

Top 15 Health Benefits of Avocado

February 9, 2016 0

Without any doubts, avocado is among the most popular fruits in the United States and all over our planet and the health benefits of avocado are mutual. The beautiful, sweet taste makes many people wonder …

10 Fascinating Health Benefits of Dates

January 16, 2016 0

People have known about the health benefits of dates and that they are a complete food source for thousands of years. The evidence of their cultivation dates as far back as 7,000 B.C. Dates even …

Category: Fruits & Veggies