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Category: Fruits & Veggies

sour cherry benefits

Sour Cherry – Health Benefits and Medicinal Uses

Sour cherry (also called tart cherry) is loaded with important nutrients, including phytochemicals (disease-fighting plant compounds), antioxidants and vitamin C. This tiny red fruit is beneficial for cancer prevention, reduces inflammation, enhances heart health and …
acai berry benefits

Acai Berry Benefits, Nutritional Value and Uses

Originating in Central and South America, acai berry benefits go beyond those of typical fruits, including weight loss and anti-aging. In turn, many acai-containing products, such as acai juice and acai extracts, have been developed …