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Category: Diet & Weight Loss

When Is the Right Time to Eat

When Is the Right Time to Eat?

In recent years, we’ve been advised to correct certain eating behaviors to improve the quality of our diets. Besides being encouraged to make good food choices, we’ve been told to eat more consciously. We’ve also …
How to Calculate the Calories in Food

How to Calculate the Calories in Food

We all need energy to perform any work; not only physical work, but also biological work. This energy is obtained through what we eat, and we measure it in calories. So, calculating the calories in …