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Category: Diet & Weight Loss

Benefits of Flexitarianism

What are the Benefits of Flexitarianism?

Have you heard of flexitarianism? While vegetarian and vegan lifestyles have penetrated society with force, there’s a growing group of people that we can consider flexitarians. Are you familiar with the term? Would you like …
Strategies to Fight Obesity

Top 3 Strategies to Fight Obesity

Obesity is a chronic disease that’s characterized by excessive accumulation of body fat. Although it often begins in childhood and adolescence, it can occur at any age. It’s considered multifactorial, as it may be caused …