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Category: Diet & Weight Loss

Strategies to Fight Obesity

Top 3 Strategies to Fight Obesity

Obesity is a chronic disease that’s characterized by excessive accumulation of body fat. Although it often begins in childhood and adolescence, it can occur at any age. It’s considered multifactorial, as it may be caused …
What Is The 5:2 Diet

What Is The 5:2 Diet and How Does It Work?

The 5:2 diet originated in the United Kingdom in the 2010s and was popularized by Micheal Mosley, a medical journalist. As a form of intermittent fasting, the diet involves restricting calories for two days of …
Calorie Restriction Diet Plans

Calorie Restriction Diet Plans: What Do We Know?

Calorie restriction diet is intended to promote weight loss and improved well-being by drastically reducing daily calorie intake. These diets often involve the use of meal replacement items, including meal-replacement shakes, soups, and bars. Many …