Diet & Weight Loss

What Are the Benefits of Stationary Bike?

March 13, 2023 0

If you’ve decided it’s time to get some exercise then we recommend you take a look at the benefits of an stationary bike. You can use one in the comfort of your own home or …

Shoku Iku: Everything You Need To Know About The Japanese Philosophy of Healthy Eating

February 23, 2023 0

The Japanese diet is one of the healthiest and most balanced in the world, and it has ensured high levels of health and longevity in the general population. In recent decades, the Asian country has …

Blue Zone Diet: What do the Longest-Living People Eat?

November 9, 2022 0

The blue zone diet is based on the nutritional pattern of people living in countries such as Japan and Costa Rica, since these places have very long-lived populations. The idea is to include high-quality and …

What is the Plant Paradox Diet, and How Does it Work?

July 23, 2022 0

The plant paradox diet is a type of diet that restricts lectins in the diet to improve health and to lose weight efficiently. This approach states that lectins are toxic substances that damage the body …

How to Calculate the Calories in Food

July 5, 2022 0

We all need energy to perform any work; not only physical work, but also biological work. This energy is obtained through what we eat, and we measure it in calories. So, calculating the calories in …

What is Dry Fasting? How Does it Work and What are the Risks?

June 27, 2022 0

Dry fasting is a practice that consists of withdrawing fluid intake. It has become fashionable in recent years due to the impact of social networks, despite the fact that it’s very dangerous. Nutrition experts advise …

The 1000 Calorie Diet: Does it Really Work and is it Safe?

June 19, 2022 0

When we consider going on a 1000 calorie diet, our main intention is that we’re going to lose weight fast. And, of course, this is true, but is it really beneficial to lose weight in …

The Zen Diet: Benefits, Principles and Limitations

June 16, 2022 0

Zen nutrition proposes an alternative to improve your diet and maintain a good state of long-term health. It could be classified as a spiritual and physical therapy that emphasizes the intake of certain foods to …

What is the Lazy Keto Diet? How it Works and What are its Risks

May 22, 2022 0

The lazy keto diet is a very restrictive type of ketogenic diet that is committed to reducing carbohydrate intake as much as possible to generate certain benefits. However, this dietary approach is not valid for …

What is the ProLon diet? Advantages and Disadvantages

May 18, 2022 0

The ProLon diet is also known as the “anti-aging diet” or “Fasting Mimicking Diet”. Its creator, Italian biologist Valter Longo, claims that this diet can help you to live for a long time in good …

Category: Diet & Weight Loss