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Category: Diet & Weight Loss

What is an Ovo-vegetarian Diet?

What is an Ovo-vegetarian Diet?

For many people, being a vegetarian means simply avoiding meat. However, there are many variations of the vegetarian diet. Among those is the ovo-vegetarian diet. You may not have heard the term “ovo-vegetarian”. Don’t worry: …
The BRAT Diet

What Is The BRAT Diet?

The BRAT diet is often used as a treatment method for individuals suffering from digestive issues, such as diarrhea, vomiting or illnesses such as stomach flu. BRAT, as many may be aware, stands for banana, …
Steps to Following a Gluten-Free Diet

7 Steps to Following a Gluten-Free Diet

A gluten-free diet is a dietary model in which all products from oats, wheat, barley and other grains are eliminated. Gluten is a protein that humans don’t necessarily need, so it can be taken out …
The Leaky Gut Diet

The Complete Leaky Gut Diet Guide

Leaky gut is believed to be a common problem caused by unknown factors and worsened by stress, alcohol, and a diet high in saturated fat and sugar but low in fiber. Leaky gut syndrome allows …