web analytics

Category: Diet & Weight Loss

What to Eat Before a Workout

What to Eat Before a Workout

Watching what you eat before, during, and after a workout is very important in order to improve the quality of your workouts and your body composition. If you exercise, this article will definitely interest you, …
The Menopause Diet

The Menopause Diet: Everything You Need to Know

During menopause, a woman’s body undergoes a series of obvious physiological changes, caused by the lack of estrogens. These hormonal modifications cause varied symptoms, as well as changes in body composition. Varying your diet can …