Diet & Weight Loss

The 80/20 Rule for Weight Loss: What is it and How to Apply it?

December 8, 2021 0

When it comes to being in shape, there are many diet options. However, most are restrictive and deny the possibility of including foods that are usually eaten for pleasure on a regular basis. For this …

What is the Noom Diet? How Does it Work, Costs and Reviews

September 1, 2021 0

Nowadays, technological advances have made us dependent on cellphones for everything, even for our health. In recent years, apps related to fitness and a healthier lifestyle haven’t stopped growing! The Noom diet is a weight …

How to Start a Plant-Based Diet? Tips and Benefits

August 30, 2021 0

More and more people are switching to a healthy diet to be free of chronic diseases. Among these, the plant-based diet appears as a good option to achieve a longer life expectancy and help the …

The Green Mediterranean Diet: Advantages and Possible Downsides

August 13, 2021 0

The Mediterranean diet is one of the healthiest and most popular in the world. Recently, a study published in Heart magazine has shared a new version with more advantages than the traditional one. It’s called …

What is Jumping Fitness? Benefits and How to Practice It

August 1, 2021 0

Jumping fitness, or body jumping, is a discipline that was born in 2001 in the Czech Republic. Instructors Jana Svobodová and Tomáš Buriánek combined the principles of aerobic exercise with a trampoline to minimize the …

What is a Kosher Diet? What does Kosher Mean?

July 30, 2021 0

The Kosher diet isn’t a cooking style. It goes beyond this, as it’s deeply rooted in a set of dietary rules of Judaism, which are known as kashrut. Not all Jews follow them, but for …

What is a Reverse Diet? How Does it Work and Tips to Lose Weight

July 26, 2021 0

The reverse diet is a model that is committed to increasing the consumption of calories to maintain body weight. It claims that an increase in energy intake can accelerate basal metabolism, which would cause an …

What is the DNA Diet? Personalized Diet based on DNA

July 21, 2021 0

The idea of the existence of a DNA diet has been with us for more than ten years. Its advocates even trace it back to the 1950s, with the first indications of personalized nutrition to …

What is Mycoprotein? Benefits, Nutritional Value, Risks and Side Effects

July 12, 2021 0

Mycoprotein is the protein that is obtained from fungi. It is a possible substitute for nutrients of animal origin, especially due to its ease of production. Likewise, it is postulated as an environmental solution that …

What is Nutritional Psychiatry? What is the Goal and How does it Influence Mental Health?

June 27, 2021 0

We all want to have good mental health, but the factors that surround it are complex. Within these, nutrition is crucial and, in turn, is a field of study in psychiatric disorders. Lack of nutrients …

Category: Diet & Weight Loss