Diet & Weight Loss

What is a Reverse Diet? How Does it Work and Tips to Lose Weight

July 26, 2021 0

The reverse diet is a model that is committed to increasing the consumption of calories to maintain body weight. It claims that an increase in energy intake can accelerate basal metabolism, which would cause an …

What is the DNA Diet? Personalized Diet based on DNA

July 21, 2021 0

The idea of the existence of a DNA diet has been with us for more than ten years. Its advocates even trace it back to the 1950s, with the first indications of personalized nutrition to …

What is Mycoprotein? Benefits, Nutritional Value, Risks and Side Effects

July 12, 2021 0

Mycoprotein is the protein that is obtained from fungi. It is a possible substitute for nutrients of animal origin, especially due to its ease of production. Likewise, it is postulated as an environmental solution that …

What is Nutritional Psychiatry? What is the Goal and How does it Influence Mental Health?

June 27, 2021 0

We all want to have good mental health, but the factors that surround it are complex. Within these, nutrition is crucial and, in turn, is a field of study in psychiatric disorders. Lack of nutrients …

The Atlantic Diet: Experience the Benefits of Galician Cuisine

June 13, 2021 0

Cuisine and diet are conditioned by the products of each area and its climate. In this sense, the so-called Atlantic diet, a term coined in the 1990s, refers to the eating style shared by the …

What are the Benefits of Dynamic Stretching and How to Get Started?

June 6, 2021 0

Dynamic stretching is defined as variations of active movements that promote a wide range of displacement. Thus, the joints and muscles are favored by full mobility. They differ from static stretching because mobility is the …

The Hormone Diet: A 3-Step Program to Initiate Weight Loss

June 1, 2021 0

If we heed the idea developed in the book The Hormone Diet, it’s possible to regulate the endocrine system with diet. According to its author, Dr. Natasha Turner, “There are about 16 types of hormones …

What is Malnutrition? What Problems does it Entail?

May 16, 2021 0

The malnutrition can lead to the development of chronic diseases, caused by inadequate supply of nutrients. It is important to meet the requirements to ensure that the body works as it should, maintaining a balance …

The Optavia Diet: Is Restrictive Diet Right For Everybody?

April 21, 2021 0

The Optavia diet is a type of restrictive diet that can be harmful to your health. It’s a weight loss diet, which can lead to a subsequent rebound effect. Moreover, it’s highly deficient in many …

What is a Cheat Meal? How Cheat Days Affect Your Body

April 18, 2021 0

A cheat meal is a meal that you eat once a week while you’re dieting. When it comes to this meal, instead of following the strict guidelines of your diet, you eat a meal that’s …

Category: Diet & Weight Loss