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Category: Diet & Weight Loss

The Best Diet for Inflammation

The Best Diet for Inflammation

When dealing with chronic diseases that are related to inflammation, we have to adopt a diet that contributes to the treatment. In this sense, it’s great to know that some foods can be harmful, while …
Why do People Gain Weight

Why do People Gain Weight?

People gain weight simply when they eat more calories than they’re capable of burning. Despite this simple equation, both variables can be modified by different factors. Hormonal mechanisms may reduce energy expenditure or bad habits …
Benefits of Flexitarianism

What are the Benefits of Flexitarianism?

Have you heard of flexitarianism? While vegetarian and vegan lifestyles have penetrated society with force, there’s a growing group of people that we can consider flexitarians. Are you familiar with the term? Would you like …