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Category: Diet & Weight Loss

The Leaky Gut Diet

The Complete Leaky Gut Diet Guide

Leaky gut is believed to be a common problem caused by unknown factors and worsened by stress, alcohol, and a diet high in saturated fat and sugar but low in fiber. Leaky gut syndrome allows …
What is the Master Cleanse Diet

What is the Master Cleanse Diet?

Each day, just in the normal course of feeding their body the nutrition it needs to survive, individuals fill themselves with toxins. Even poor air quality can put these unhealthy particles in an individual’s system. …
What is the Autoimmune Protocol or AIP Diet

What is the Autoimmune Protocol or AIP Diet?

The autoimmune protocol (AIP) diet is intended to help individuals identify, and remove foods that cause allergic or inflammatory reactions that may be interfering with their body’s natural functions. These reactions include headaches, tiredness, cramps …
Ways to Get Rid of Water Weight

5 Easy Ways to Get Rid of Water Weight

Water weight happens when the body holds onto excess water for a variety of reasons, including insufficient hydration, kidney disease, too much salt, improper dietary choice, and certain cancers. Excess water can be found all …