Healthy Food Archives - Best Herbal Health

Lotus Root: Benefits, Nutrition Facts and Preparation

April 27, 2022 0

Lotus root (Nelumbo nucifera Gaertn) is an aquatic rhizome that’s used as a staple food in many Asian countries. Its plant is recognized due to its famous flowers and is cultivated in China, Japan, and …

What is Guar Gum? Benefits, Uses and Side Effects

April 13, 2022 0

Guar gum or guaran is a carbohydrate extracted from the legume Cyamopsis tetragonoloba, whose properties have expanded its use in the food industry. It’s obtained by roasting, grinding, and sieving its seeds until 80% of …

Oatmeal and Chia Seeds: What is the Best Way to Have Them?

March 21, 2022 0

The combination of oatmeal and chia seeds is very nutritious, delicious and ideal for preparing a satiating, yet light, snack or breakfast – perfect for flattening the belly! Best of all, it can be combined …

The Amazing Benefits of Eating Fruit for Breakfast

March 20, 2022 0

Are you usually eating fruit for breakfast, or you just have coffee? Are you perhaps one of those who leave home with nothing in your stomach? Then, most probably by mid-morning you already feel tired …

Haritaki (Myrobalan): Benefits, Uses, Nutrition and Possible Side Effects

February 14, 2022 0

Haritaki, with the scientific name Chebulic myrobalan, is a fruit obtained from the seeds of Terminalia chebula trees. It is also known by names like “Myrobalan”, “Indian nut” or “Indian plum” and is quite popular …

Mango Butter: Benefits, Uses and Characteristics

January 4, 2022 0

Mango butter is one of the many different cosmetic products that are made from this fruit. It is a great contribution to nourish the skin and hair. There the benefits of mango butter do not …

Pygeum (African plum): Benefits, Uses and Possible Side Effects

December 5, 2021 0

The pygeum, also called the African plum, is a tree whose scientific name is Prunus africanum. The species comes from the African continent, but is distributed worldwide as a medicinal extract or supplement. In particular, …

Blackcurrant – Benefits, Uses and Nutritional Value

November 21, 2021 0

Blackcurrant, whose scientific name is Ribes nigrum, is the fruit of a shrub native to Asia and Europe. It is also called cassis or black sarsaparilla. It belongs to the same family as the red …

Medjool dates: Benefits, Uses, Possible Risks and Consumption Recommendations

November 21, 2021 0

Medjool dates are the fruit offered by the date palms (Phoenix dactylifera). It stands out above other varieties of dates, since it is juicier, tender and sweet. It comes from Iraq and ancient Persia, although …

Hemp Protein Powder: Benefits, Uses, Characteristics and Recommendations

November 6, 2021 0

Despite being a variant of Cannabis sativa, hemp contains very little tetrahydrocannabinol (THC), the most important psychoactive component of the plant. For its part, it has positioned itself as one of the best proteins of …

Category: Healthy Food