Healthy Food Archives - Best Herbal Health

Dried Cranberries: Benefits, Uses and Nutrition

June 1, 2024 0

The multiple contributions of fresh cranberries have long been known, such as disease prevention, antioxidant properties and digestive benefits. However, many people may find it too bitter or acidic. For those cases, there are other …

Lupini Beans: Benefits, Uses, Nutrition and Side Effects

May 4, 2024 0

The legume family is large. Within this variety, lupini appear as an alternative to lentils, chickpeas and beans in the preparation of different dishes. In addition, lupini beans are recognized as a healthy snack, rich …

Black Mashua (Tropaeolum tuberosum): Benefits, Uses and Nutritional Composition

June 4, 2023 0

The black mashua, whose scientific name is Tropaeolum tuberosum, is a tuber native to the highlands of the Andean region, which includes countries such as Peru, Bolivia, Ecuador, and Colombia. It belongs to the Tropaeolaceae …

Lychee Fruit: Benefits, Uses and Nutritional Value

April 21, 2023 0

The lychee is a tropical fruit that can bring several health benefits if it’s regularly included in the diet. It has several antioxidants that will neutralize the production of free radicals. It’s also excellent from …

Sugarcane: Benefits, Uses, Types and Nutrition Facts

March 27, 2023 0

For many, sugarcane is an agricultural fruit that represents the essential raw material in the production of the most popular and widely used natural sweetener: table sugar. In addition to being the main raw material …

Lavender Honey: Benefits, Uses and Possible Side Effects

March 26, 2023 0

Lavender honey, also called “lavander honey”, is a product from the nectar bees obtain from the flowers of wild lavender (Lavandula stoechas) and other species of this plant. You can find it in various fresh …

What is Breadnut? Benefits, Uses and Nutrition Facts

March 25, 2023 0

Breadnut, also known as the ramon or the ojoche fruit, is a common food in countries such as Mexico and Brazil that can be a source of high-quality nutrients. It comes from the Brosimum alicastrum …

Camu Camu (Myrciaria dubia): Benefits, Uses and Nutrition Facts

March 25, 2023 0

Camu camu (Myrciaria dubia) is a typical fruit from the Amazon region that has a high vitamin C content, and is one of the exotic fruits with the highest concentration of this nutrient. It is …

Edamame: Benefits, Uses, Nutrition Facts and Recipes

March 21, 2023 0

Edamame is an immature soybean that is still in its pod and you can consume as is. Due to its nutritional composition, it comes with several health benefits. In addition, it is easy to prepare …

What is Blue Majik? Benefits, Uses and Nutrition Facts

March 14, 2023 0

Blue majik is a derivative of spirulina algae used in the preparation of different recipes. It has a characteristic blue color that usually tinges the dishes that it’s added to. In addition, it stands out …

Category: Healthy Food