Healthy Food Archives - Page 2 of 9

Oyster Mushrooms (Pleurotus ostreatus): Benefits, Uses and Nutrition Facts

January 8, 2023 0

Oyster mushrooms (Pleurotus ostreatus) have excellent organoleptic characteristics and can have health benefits when included in a varied and balanced diet. It is one of the most popular cultivated mushrooms, due, among other things, to …

What is Natto? The Japanese Soybean Superfood

December 7, 2022 0

Natto is a Japanese food made from fermented soybeans with unique characteristics. It has an ammonia-like odor, a mucus-like consistency, and a taste that only 62% of Japanese people enjoy. However, being fermented, it has …

Astringent Fruits: Benefits, Uses and Recommendations

November 29, 2022 0

Astringent fruits are those that help fight diarrhea, thus improving the condition of the intestines. These contain tannins, in addition to soluble fibers that can retain water and increase the density of the fecal bolus. …

Turbinado Sugar: Benefits, Uses and Nutrition Facts

November 21, 2022 0

Turbinado sugar is a sweetener. It’s a product that has larger crystals than other types of sugar. It has light yellow or light golden brown color. The name “turbinado” comes from the word “turbina” and …

What are Water Chestnuts? Benefits, Uses and Nutrition Facts

November 18, 2022 0

Eleocharis dulcis is the botanical name of water chestnuts, two species of floating plants whose submerged stems grow to a depth of about 5 meters. T.natans and T.bicornis are native to India, Asia, and China. …

What is Farina? Benefits, Uses and Nutrition Facts

October 30, 2022 0

Farina is a form of ground wheat that’s considered a grain. It’s made from wheat germ, as well as the inner part of the grain called the endosperm. And although wheat is its raw material, …

What is Malt Vinegar? Benefits, Uses and Recipes

October 24, 2022 1

When we think about vinegar, the first thing we tend to feel on our taste buds is a sensation of salivation due to its acidity. Malt vinegar is no exception. This type of vinegar is …

What is Finger Lime? Benefits, Uses and Recommendations

October 17, 2022 0

The finger lime or citrus caviar is known by science as Microcitrus australasica. It’s a fruit belonging to the citrus that has the shape of a finger. Its crystalline pulp resembles small pearls – hence …

Portobello Mushrooms: Benefits, Uses and Nutrition Facts

October 6, 2022 0

Portobello mushrooms are a type of fungus that has several health benefits. It has a number of phytochemicals that act as antioxidants. In addition, it’s a source of important essential micronutrients. It’s a great food …

What are Snow Peas? Benefits and Nutritional Value

October 4, 2022 0

Snow peas are a low-fat, low-calorie type of legume that can be included in the diet on a regular basis. They’re packed with essential quality nutrients such as vitamin A and vitamin C. In fact, …

Category: Healthy Food