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Category: Healthy Food

What is Tapioca

What is Tapioca? Benefits, Uses and Nutrition

Tapioca is the starch extracted from cassava, a root that is considered the fourth most important commodity, consumed by more than 1 billion people in the world, according to the Food and Agriculture Organization of …
Healthy Snacks for Kids

12 Quick, Tasty and Healthy Snacks for Kids

There is a wide variety of healthy snacks for kids to give them when he/she feels hungry between meals. Children should limit the consumption of processed foods, as they increase the risk of diseases such …
What is Natto

What is Natto? The Japanese Soybean Superfood

Natto is a Japanese food made from fermented soybeans with unique characteristics. It has an ammonia-like odor, a mucus-like consistency, and a taste that only 62% of Japanese people enjoy. However, being fermented, it has …