Healthy Food Archives - Page 5 of 9

What is Freekeh? Benefits, Uses and Recipes

October 3, 2021 0

Also named as frikeh or farik, it is a type of cereal made from durum green wheat. In a short time, freekeh has gained popularity for its fiber and nutrient content. If you are interested …

Oca (New Zealand Yam): Benefits, Uses and Contraindications

October 3, 2021 0

Peruvian gastronomy is experiencing one of its high points characterized by miscegenation and the influence of the cuisines of Africa, Spain, Italy or Japan. In addition, it has a great wealth of ingredients among which …

Arrowroot (Maranta arundinacea): Benefits, Uses and Nutrition Facts

October 2, 2021 0

Arrowroot, also known as Maranta arundinacea, is a perennial herb that is usually consumed in powder form as flour. The plant has thin aerial stems, with branches and can reach a meter in height. From …

Pomegranate Vinegar: Benefits, Uses and Preparation

September 21, 2021 0

The pomegranate is a fruit that is obtained from the pomegranate. It has in its interior several lobes with seeds filled with a red and juicy pulp, which is usually used in the production of …

Bamboo Shoots: Benefits, Uses, Nutritional Value and Preparation

September 21, 2021 0

You may not have heard of them, but bamboo shoots are edible and very nutritious . It is a plant native to India, although it is also cultivated in South America and in some parts …

Schisandra Berries: Benefits, Uses and Possible Side Effects

September 18, 2021 0

The schisandra, scientific name Schisandra chinensis, is a plant whose fruits are often used for culinary and medicinal purposes. The latter are deep red berries, also known as “five-flavored fruits,” as they have salty, sweet, …

Fiddlehead Ferns: Benefits, Uses and Nutritional Properties

September 7, 2021 0

Edible fern sprouts, also known as “fiddlehead ferns,” are the curly young leaves of the ostrich fern, Matteuccia struthiopteris. They grow wild near streams and lakes on the East Coast of the USA and Canada …

What is Bok Choy? Benefits, Uses, Nutrition and Possible Side Effects

September 5, 2021 0

Bok choy is one of the oldest vegetables Chinese cuisine. And today it is expanding all over the world to enjoy its flavor and all its properties. However, it is still unknown to many consumers. …

Sea Moss (Irish Moss): Benefits, Uses, Nutrition and Side Effects

August 31, 2021 0

The sea moss or Irish moss (Chondrus crispus) is a type of algae whose main habitat is the coasts of the Atlantic Ocean. It shares many characteristics with the rest of seaweed or sea vegetables, …

Fox Nuts (Makhana): Benefits, Uses, Nutrition and Recommendations

August 27, 2021 0

Fox nuts are also known under the name of “lotus seeds” or ” Makhana seeds”. These are the seeds of Euryale ferox, a plant that grows in areas of stagnant water in East Asia. With …

Category: Healthy Food