Healthy Food Archives - Page 7 of 9

Baobab Fruit: Benefits, Uses and Nutritional Value

July 24, 2021 0

From toothache and fever relief to pesticide use, the baobab is a tree that has more than 300 traditional uses in different parts of Africa. Perhaps the most relevant of these is the fact that …

Wild yam: Benefits, Uses and Possible Risks

July 22, 2021 0

Wild yam is a plant that’s currently used as a treatment for certain inflammatory problems. It has beneficial properties and some experts claim that it could be positive for health. However, there are also risks …

Lion’s Mane Mushrooms: Benefits, Uses and Side Effects

July 21, 2021 0

Lion’s mane mushrooms are also known as hou tou gu or yamabushitake. Its scientific name is Hericium Erinaceus and it’s characterized by its particular globe-like shape and by being covered by long, hairy spines that …

Mung Beans: Benefits, Uses and Nutritional Value

July 15, 2021 0

Have you heard about mung beans? They’re a type of legume that goes by different names. They’re also known as green gram, maash, moong, monggo, or munggo. However, their scientific name is Vigna radiata and …

Galangal (Blue ginger): Benefits, Uses and Possible Side Effects

July 12, 2021 0

Galangal is a plant of the ginger family, Alpinia galanga, a root with which it shares certain nutritional properties. It has a brown color, although it is pale in the interior area. It stands out …

Andrographis (Green chiretta): Benefits, Uses and Possible Side Effects

July 10, 2021 0

The Andrographis, whose scientific name is Andrographis paniculata, is a plant native to South Asia, particularly India and Sri Lanka. Due to its composition, it has been used since ancient times in traditional Chinese medicine …

Mizuna Lettuce: Benefits, Nutrition and Preparation

July 1, 2021 0

Mizuna lettuce is an organic vegetable that can be used to make different vegetable dishes, such as salads. It is characterized by its contribution of antioxidant and anti-inflammatory substances , as well as its concentration …

What is Triphala? Benefits, Uses and Side Effects

May 9, 2021 0

Triphala, also known as “triphala churna” or “Himalayan triphala”, is an herbal concoction that comes from traditional Ayurvedic medicine. Its name in Sanskrit translates as “three fruits” as it is made up of Indian gooseberry …

What are Steel-Cut Oats? Benefits, Nutritional Value and Preparation

February 10, 2021 0

Steel-cut oats are a type of oat that’s characterized by flakes that are smaller than the traditional version. It’s very useful to consume them along with some kind of drink, such as coffee. Today, we’re …

Buckwheat Honey: Characteristics, Benefits and Uses

January 24, 2021 0

Few people know that there are over 300 types of honey and probably haven’t even heard about the buckwheat kind. It’s dark in color and its flavor and aroma resemble molasses. This natural substance is …

Category: Healthy Food