Wild yam is a plant that’s currently used as a treatment for certain inflammatory problems. It has beneficial properties and some experts claim that it could be positive for health. However, there are also risks and contraindications associated with its consumption.
In this article, we’re going to explain in detail how and when to use wild yam. However, keep in mind that to enjoy any positive effect, it’s important to introduce it within the context of a balanced and varied diet. It’s also crucial to avoid the consumption of toxic substances and to exercise.
Uses and Possible Benefits of Wild Yam
It’s possible to use wild yam in the following contexts.
1. Rheumatoid arthritis
The anti-inflammatory properties of yam make it a possible remedy for many diseases that have rheumatoid arthritis as an underlying element. However, the studies that exist on this subject have involved only animals, so the results aren’t perfectly applicable to humans.
There are some trials, such as the one that appeared in the Journal of Ethnopharmacology, that claim that wild yam has the potential to increase uric acid excretion. This would prevent the problem of hyperuricemia in those who have a predisposition. However, as in the previous case, the research that’s taken place involved only animals.
3. Muscle spasms
There have also been studies regarding the possible effect of wild yam in the treatment of muscle spasms. This foo may provide relief for the pain having to do with menstruation or cramps. However, the research isn’t conclusive and doesn’t allow for with establishment of solid evidence.
4. Viral infection
It’s important to note that yams have a significant vitamin C concentration. This nutrient helps to improve the function of the immune system, reducing the incidence of common colds and the flu. In addition, a high intake of the substance allows for the effective control of symptoms and an early remission of the disease.
There aren’t many scientific articles on the subject, but some authors claim that regular intake of this plant could improve fertility in women due to its phytoestrogens content.
In any case, it’s important to consult a doctor before taking it for this purpose. This is because there may even be interactions with other fertility treatments.
Risks and contraindications of wild yam
Although wild yam may be of potential benefit to some people, there are also risks when it comes to its consumption. For example, this food can sometimes cause nausea, vomiting, and headaches. There have also been reports of other cases of digestive.
There’s even the possibility of developing an allergic reaction, usually with cutaneous manifestation. It’s not frequent to experience anaphylactic shock as a result of yam consumption, but a series of dermatological side effects may prevent you from introducing it to your diet.
Presentations and dosage
You can find wild yam in its natural state, although it’s also possible to ingest an extract in the form of a dietary supplement. It most often comes encapsulated with about 100 milligrams of the plant per dose.
It’s marketed mainly for the reduction of joint pain and inflammation, although we’ve already mentioned that the evidence is scarce.
Most manufacturers claim that taking 1 or 2 doses daily could be effective for the treatment of menstrual cramps, fluid retention, and menopausal symptoms.
According to a study published in the Iranian Journal of Pharmaceutical Research, the consumption of wild yam may also be able to modulate the lipid profile. However, the influence of diet on this parameter is limited. Similarly, there’s a strong genetic determination in this respect.
Wild yam, a plant with medicinal properties
As you’ve seen, there are several contexts where you can apply wild yam without many side effects. However, there’s little research to supports its consumption. Most of the tests carried out are in vitro or in animals, which doesn’t allow us to extrapolate the results to humans. However, it’s considered a safe plant for health, except in cases of allergies.
Just the same, you should consult a doctor or nutritionist before beginning to take it. This should be the rule before the introduction of any supplement in your diet. The professional will be able to evaluate the need to include the substance and will be able to assess the associated risks.
Finally, remember that to achieve a good state of health it’s essential to have a healthy and varied diet, as well as regular physical activity. Encouraging good rest is also essential.
Remember: supplements are just the icing on the cake of a healthy lifestyle.