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Category: Healthy Food

Benefits of Dill

6 Science-Based Health Benefits of Dill

Known for its health benefits since ancient times, dill or Anethum graveolens is a plant commonly used in different cuisines around the world. It is easily recognized by its height ranging from 12 to 18 …
Health Benefits of Mango Leaves

6 Science-Based Health Benefits of Mango Leaves

Many people are unaware that mango leaves are edible, even though the fruit of this tree is well known for its flavor, versatility, and nutrition value. In fact, these leaves have many concentrated medicinal compounds. …
Health Benefits of Cardamom

5 Proven Health Benefits of Cardamom

The benefits of cardamom have been documented for hundreds of years. However, it wasn’t until a short time ago that scientific research vouched for these claims. The use of cardamom as a spice is common …