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Category: Healthy Food

Benefits of Wild Yam

Wild yam: Benefits, Uses and Possible Risks

Wild yam is a plant that’s currently used as a treatment for certain inflammatory problems. It has beneficial properties and some experts claim that it could be positive for health. However, there are also risks …
What is Triphala

What is Triphala? Benefits, Uses and Side Effects

Triphala, also known as “triphala churna” or “Himalayan triphala”, is an herbal concoction that comes from traditional Ayurvedic medicine. Its name in Sanskrit translates as “three fruits” as it is made up of Indian gooseberry …
Benefits of Dill

6 Science-Based Health Benefits of Dill

Known for its health benefits since ancient times, dill or Anethum graveolens is a plant commonly used in different cuisines around the world. It is easily recognized by its height ranging from 12 to 18 …