Healthy Food Archives - Page 3 of 9

What are Snow Peas? Benefits and Nutritional Value

October 4, 2022 0

Snow peas are a low-fat, low-calorie type of legume that can be included in the diet on a regular basis. They’re packed with essential quality nutrients such as vitamin A and vitamin C. In fact, …

Red Yeast Rice: Benefits, Uses, Side Effects and Dosage

October 2, 2022 0

Red yeast rice is a fermented product obtained from the mold known as Monascus purpureus. In East Asian countries – such as China, Japan, and Korea – it is used for culinary and medicinal purposes; …

Sunflower Seed Milk: Benefits, Uses and Preparation

September 18, 2022 0

Sunflower seed milk can bring many positive health benefits. It can be used as a replacement for some vegetable beverages, such as soybean, oat, or almond milk. It’s made by pressing the seeds and then …

Pine Nuts: Benefits, Uses and Nutrition Facts

September 14, 2022 0

You’ve probably heard of pine nuts or eaten them at some point, but you probably don’t know where they come from and the health benefits they provide. These delicious nuts are the seeds found in …

Cherry Tomatoes: Benefits, Uses and Nutritional Value

September 12, 2022 0

Cherry tomatoes are also known as “cocktail tomatoes.” Like other varieties of this vegetable, it is often used in a wide variety of recipes. It is characterized by having a sweeter and less acidic flavor …

What is Kumquat? Benefits, Uses and Nutritional Value

September 2, 2022 0

The kumquat is a very small citrus fruit that can resemble a tangerine. It is exotic in nature and has a large number of beneficial properties for the body. It is originally grown in China …

Jabuticaba Fruit: Benefits, Nutrition Facts and How to Consume It

August 30, 2022 0

The jabuticaba is an exotic fruit with a high vitamin C content that can produce several health benefits. It also contains many quality antioxidants, so its inclusion in the context of a varied and balanced …

Kiwicha (Amaranthus caudatus): Benefits, Uses and Nutrition

August 28, 2022 0

Kiwicha, or “the pearl of the Andes” as it’s known in its native land, is a type of grain similar to cereals, and is also known as amaranth. Science has named it Amaranthus caudatus and …

Peanut Flour: Benefits, Uses and Nutritional Properties

August 17, 2022 0

The peanut is the edible seed of the leguminous plant Arachis hypogaea, whose legume-type fruits contain seeds appreciated in gastronomy. Its protein nutritional value is high, and when it’s transformed into peanut flour, it increases …

5 Arginine-Rich Foods that You Must Include in Your Diet

August 17, 2022 0

Arginine-rich foods are usually beneficial for improving the functioning of the cardiovascular system. We’re talking about an amino acid that can stimulate the production of nitric oxide, which induces vasodilation. This can help to reduce …

Category: Healthy Food