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Category: Diet & Weight Loss

Irritable Bowel Syndrome (IBS) Diet

The Ultimate Irritable Bowel Syndrome (IBS) Diet Guide

Irritable bowel syndrome (IBS) refers to a cluster of symptoms that affect the large intestine, including abdominal pain, bloating, diarrhea, constipation, and an increase in flatulence. Patients with IBS experience these symptoms regularly, and the …
What to Eat When You Have Diabetes

What to Eat When You Have Diabetes

One of the toughest parts of diabetes is knowing what to eat. There’s no one-size-fits-all meal plan. However, controlling the carbohydrates you consume is essential to keep your blood glucose within the desired levels. For …
What is an Ovo-vegetarian Diet?

What is an Ovo-vegetarian Diet?

For many people, being a vegetarian means simply avoiding meat. However, there are many variations of the vegetarian diet. Among those is the ovo-vegetarian diet. You may not have heard the term “ovo-vegetarian”. Don’t worry: …
The BRAT Diet

What Is The BRAT Diet?

The BRAT diet is often used as a treatment method for individuals suffering from digestive issues, such as diarrhea, vomiting or illnesses such as stomach flu. BRAT, as many may be aware, stands for banana, …
Steps to Following a Gluten-Free Diet

7 Steps to Following a Gluten-Free Diet

A gluten-free diet is a dietary model in which all products from oats, wheat, barley and other grains are eliminated. Gluten is a protein that humans don’t necessarily need, so it can be taken out …