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Category: Diet & Weight Loss

What to Eat Before a Workout

What to Eat Before a Workout

Watching what you eat before, during, and after a workout is very important in order to improve the quality of your workouts and your body composition. If you exercise, this article will definitely interest you, …
The Menopause Diet

The Menopause Diet: Everything You Need to Know

During menopause, a woman’s body undergoes a series of obvious physiological changes, caused by the lack of estrogens. These hormonal modifications cause varied symptoms, as well as changes in body composition. Varying your diet can …
How to Lose Weight Without Starving

How to Lose Weight Without Starving Yourself?

Did you know there are crucial keys to lose weight without starving yourself? You’ve probably broken your New Year resolutions regarding dieting quite a few times already, but there’s still hope! The biggest problem is …