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Category: Diet & Weight Loss

Ways to Get Rid of Water Weight

5 Easy Ways to Get Rid of Water Weight

Water weight happens when the body holds onto excess water for a variety of reasons, including insufficient hydration, kidney disease, too much salt, improper dietary choice, and certain cancers. Excess water can be found all …
The Gastric Sleeve Diet

The Gastric Sleeve Diet – 4 Phases

Deciding to get gastric sleeve surgery is a serious decision, as it is a major operation that involves removing part of the stomach. Making the stomach smaller will prevent an individual from eating as much …
Diabetic Diet

Importance and Components of a Diabetic Diet

Diabetic diet can play an essential role in managing diabetes, both for individuals who were recently diagnosed as well as those looking to lower their blood sugar. It is commonly known that refined and processed …