Diet & Weight Loss

What is the Master Cleanse Diet?

February 27, 2019 0

Each day, just in the normal course of feeding their body the nutrition it needs to survive, individuals fill themselves with toxins. Even poor air quality can put these unhealthy particles in an individual’s system. …

What is the Autoimmune Protocol or AIP Diet?

February 27, 2019 0

The autoimmune protocol (AIP) diet is intended to help individuals identify, and remove foods that cause allergic or inflammatory reactions that may be interfering with their body’s natural functions. These reactions include headaches, tiredness, cramps …

5 Easy Ways to Get Rid of Water Weight

February 26, 2019 0

Water weight happens when the body holds onto excess water for a variety of reasons, including insufficient hydration, kidney disease, too much salt, improper dietary choice, and certain cancers. Excess water can be found all …

5 Science-Based Health Benefits of Intermittent Fasting

February 22, 2019 0

Intermittent fasting involves alternating between periods of fasting and eating normally. There are all sorts of ways to participate in intermittent fasting. Some individuals pick a simple style called the 16:8 diet where they fast …

What is Ketosis: Is It Safe and How to Achieve It?

February 12, 2019 0

Nowadays, more and more individuals are going on the ketogenic diet to get their bodies into ketosis. Getting into ketosis has become an increasingly popular trend, as it is suggested to have several health benefits …

The Success of the Dukan diet and Does It Really Work?

February 7, 2019 0

You’ve probably already heard about the “miracle” Dukan diet, which many people in Hollywood have followed. It’s the preferred diet for people who want to lose weight without a lot of effort. After all, it …

The Cabbage Soup Diet: What is it and Does it actually work?

February 4, 2019 0

The cabbage soup diet is a quick weight loss diet that has been around for a long time. Many individuals have claimed significant weight loss while on this diet. If someone follows the basic recipe …

7 Changes that Can Help You Lose Weight without Dieting

February 4, 2019 0

There are several strategies that can help you lose weight without dieting. While eating habits continue playing a major role in your diet, it’s not absolutely necessary to follow a specific hypo-caloric regime in order …

What Are the Drawbacks and Benefits of the Paleo Diet?

January 23, 2019 0

Every few years, a new diet fad comes around, something that millions of people will try to lose weight. Some of these will legitimately help you, while others can be quite harmful. Each diet tries …

The Gastric Sleeve Diet – 4 Phases

January 22, 2019 0

Deciding to get gastric sleeve surgery is a serious decision, as it is a major operation that involves removing part of the stomach. Making the stomach smaller will prevent an individual from eating as much …

Category: Diet & Weight Loss