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Category: Diet & Weight Loss

What to Eat Before a Workout

What to Eat Before a Workout

Watching what you eat before, during, and after a workout is very important in order to improve the quality of your workouts and your body composition. If you exercise, this article will definitely interest you, …
The Menopause Diet

The Menopause Diet: Everything You Need to Know

During menopause, a woman’s body undergoes a series of obvious physiological changes, caused by the lack of estrogens. These hormonal modifications cause varied symptoms, as well as changes in body composition. Varying your diet can …
How to Lose Weight Without Starving

How to Lose Weight Without Starving Yourself?

Did you know there are crucial keys to lose weight without starving yourself? You’ve probably broken your New Year resolutions regarding dieting quite a few times already, but there’s still hope! The biggest problem is …
The Best Diet for Inflammation

The Best Diet for Inflammation

When dealing with chronic diseases that are related to inflammation, we have to adopt a diet that contributes to the treatment. In this sense, it’s great to know that some foods can be harmful, while …
Why do People Gain Weight

Why do People Gain Weight?

People gain weight simply when they eat more calories than they’re capable of burning. Despite this simple equation, both variables can be modified by different factors. Hormonal mechanisms may reduce energy expenditure or bad habits …
Benefits of Flexitarianism

What are the Benefits of Flexitarianism?

Have you heard of flexitarianism? While vegetarian and vegan lifestyles have penetrated society with force, there’s a growing group of people that we can consider flexitarians. Are you familiar with the term? Would you like …