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Category: Diet & Weight Loss

Strategies to Fight Obesity

Top 3 Strategies to Fight Obesity

Obesity is a chronic disease that’s characterized by excessive accumulation of body fat. Although it often begins in childhood and adolescence, it can occur at any age. It’s considered multifactorial, as it may be caused …
What Is The 5:2 Diet

What Is The 5:2 Diet and How Does It Work?

The 5:2 diet originated in the United Kingdom in the 2010s and was popularized by Micheal Mosley, a medical journalist. As a form of intermittent fasting, the diet involves restricting calories for two days of …
Calorie Restriction Diet Plans

Calorie Restriction Diet Plans: What Do We Know?

Calorie restriction diet is intended to promote weight loss and improved well-being by drastically reducing daily calorie intake. These diets often involve the use of meal replacement items, including meal-replacement shakes, soups, and bars. Many …
High Blood Pressure Diet

Tips for Creating High Blood Pressure Diet

Two main factors determine blood pressure. One is how narrow or wide the blood vessels are. Narrow blood vessels don’t have as much room for the blood to flow through them, which causes the blood …
Guidelines for The Fatty Liver Diet

Basic Guidelines for The Fatty Liver Diet

Fatty liver disease is a condition in which patients have excessively high levels of fat in the liver. Although the causes of this disease are not fully understood, doctors believe it is related to obesity, …
Irritable Bowel Syndrome (IBS) Diet

The Ultimate Irritable Bowel Syndrome (IBS) Diet Guide

Irritable bowel syndrome (IBS) refers to a cluster of symptoms that affect the large intestine, including abdominal pain, bloating, diarrhea, constipation, and an increase in flatulence. Patients with IBS experience these symptoms regularly, and the …