Category: Diet & Weight Loss

Like all alcoholic beverages, beer carries a bad reputation that is largely unjustified. Actually, this drink can provide many benefits for your body, so it is worthwhile to try some kind of beer diet. Now, …

Whether it’s January or July, individuals can change their diet and exercise plan. If you do not already have an effective diet plan, now is the time to make one. Creating both proves key to …

Using mental tricks can be a good way to successfully regulate your meals and how much you eat. Therefore, we want to share some mental tricks to lose weight effectively and healthy. 1. Use Smaller …

How is your attempt to lose weight going? For most people, it’s a serious issue with few easy solutions. If you’re feeling the same, then you’re in luck, because we’ve created a really useful flexible …

Hypercholesterolemia is the medical term used to designate high levels of cholesterol. At this time, it’s one of the most common afflictions. Unfortunately, the result of bad cholesterol can be fatal in time since it …

Are you one of those people who stops eating or tries fasting to lose weight? If so, you’ve probably heard that doing so is counterproductive because the body responds to the lack of energy by …

More and more people are making anti-cellulite exercises a part of their regular workout routine. The reason is that physical activity helps keep fat and fluids from building up in your body, two factors that …

The fast metabolism diet, created by the American nutritionist Haylie Pomroy, will give you better results when it comes to the scale, being able to eat more, and eating better. If you have spent your …

It is not surprising that you know or have heard about the Mediterranean diet, which is considered one of the healthiest in the world. Nevertheless, is not the only one. Although less widespread, the Nordic …

More and more people are becoming aware of the importance of eating a balanced diet. Although for many years “miracle” regimes were popular as a way to lose weight, nowadays there is more preference for …