Category: Diet & Weight Loss

There are several strategies that can help you lose weight without dieting. While eating habits continue playing a major role in your diet, it’s not absolutely necessary to follow a specific hypo-caloric regime in order …

Every few years, a new diet fad comes around, something that millions of people will try to lose weight. Some of these will legitimately help you, while others can be quite harmful. Each diet tries …

Deciding to get gastric sleeve surgery is a serious decision, as it is a major operation that involves removing part of the stomach. Making the stomach smaller will prevent an individual from eating as much …

Apple cider vinegar has become one of the most popular health products claiming it can help individuals lose weight and even cure some diseases. For thousands of years, it’s been used for treating pneumonia, detoxification, …

Diabetic diet can play an essential role in managing diabetes, both for individuals who were recently diagnosed as well as those looking to lower their blood sugar. It is commonly known that refined and processed …

Different methods of dieting have come and gone in recent years. Many of them offer something that makes losing weight simple yet efficient. The Vertical diet gained attention due to its promise to provide the …

Like all alcoholic beverages, beer carries a bad reputation that is largely unjustified. Actually, this drink can provide many benefits for your body, so it is worthwhile to try some kind of beer diet. Now, …

Whether it’s January or July, individuals can change their diet and exercise plan. If you do not already have an effective diet plan, now is the time to make one. Creating both proves key to …

Using mental tricks can be a good way to successfully regulate your meals and how much you eat. Therefore, we want to share some mental tricks to lose weight effectively and healthy. 1. Use Smaller …

How is your attempt to lose weight going? For most people, it’s a serious issue with few easy solutions. If you’re feeling the same, then you’re in luck, because we’ve created a really useful flexible …