Category: Diet & Weight Loss

More and more people are making anti-cellulite exercises a part of their regular workout routine. The reason is that physical activity helps keep fat and fluids from building up in your body, two factors that …

The fast metabolism diet, created by the American nutritionist Haylie Pomroy, will give you better results when it comes to the scale, being able to eat more, and eating better. If you have spent your …

It is not surprising that you know or have heard about the Mediterranean diet, which is considered one of the healthiest in the world. Nevertheless, is not the only one. Although less widespread, the Nordic …

More and more people are becoming aware of the importance of eating a balanced diet. Although for many years “miracle” regimes were popular as a way to lose weight, nowadays there is more preference for …

The yogurt diet is a balanced diet plan that is not based solely on the consumption of this milk. Although there are “miracle” plans with the same name, today we propose a balanced model that …

An anti-inflammatory diet avoids processed foods in place of natural ones for a greater sense of well-being. Far from being temporary, this needs to become a lifestyle. Your body’s health is mainly related to what …

There is a set of characteristics that allow to recognize a dangerous diet that puts health at risk. Although its consequences have long been noticed, some still follow them because they are not able to …

How much do you work to lose weight? Are you getting the results you want? Do you think you’re drinking enough water? We’re going to talk about how water helps you lose weight. You will …

How long has it been since you detoxified your body? Do you want to cleanse your body of toxins that have accumulated? Do you want to lose a few extra pounds quickly in a short …

Breakfast has always been considered the most important meal of the day because it provides the body with the necessary energy to wake up. Having said that, did you know that you can prepare breakfast …