Diet & Weight Loss

What are the Benefits of Dynamic Stretching and How to Get Started?

June 6, 2021 0

Dynamic stretching is defined as variations of active movements that promote a wide range of displacement. Thus, the joints and muscles are favored by full mobility. They differ from static stretching because mobility is the …

The Hormone Diet: A 3-Step Program to Initiate Weight Loss

June 1, 2021 0

If we heed the idea developed in the book The Hormone Diet, it’s possible to regulate the endocrine system with diet. According to its author, Dr. Natasha Turner, “There are about 16 types of hormones …

What is Malnutrition? What Problems does it Entail?

May 16, 2021 0

The malnutrition can lead to the development of chronic diseases, caused by inadequate supply of nutrients. It is important to meet the requirements to ensure that the body works as it should, maintaining a balance …

The Optavia Diet: Is Restrictive Diet Right For Everybody?

April 21, 2021 0

The Optavia diet is a type of restrictive diet that can be harmful to your health. It’s a weight loss diet, which can lead to a subsequent rebound effect. Moreover, it’s highly deficient in many …

What is a Cheat Meal? How Cheat Days Affect Your Body

April 18, 2021 0

A cheat meal is a meal that you eat once a week while you’re dieting. When it comes to this meal, instead of following the strict guidelines of your diet, you eat a meal that’s …

What to Eat Before a Workout

April 17, 2021 0

Watching what you eat before, during, and after a workout is very important in order to improve the quality of your workouts and your body composition. If you exercise, this article will definitely interest you, …

The Menopause Diet: Everything You Need to Know

April 10, 2021 0

During menopause, a woman’s body undergoes a series of obvious physiological changes, caused by the lack of estrogens. These hormonal modifications cause varied symptoms, as well as changes in body composition. Varying your diet can …

What is the Sugar Busters Diet? Advantages, Disadvantages and What You Can Eat

March 6, 2021 0

If you want to know about the Sugar Busters diet, we need to start with the motto on the cover of the book: “Reduce sugar to reduce fat”. This is exactly what this type of …

How to Lose Weight Without Starving Yourself?

March 5, 2021 0

Did you know there are crucial keys to lose weight without starving yourself? You’ve probably broken your New Year resolutions regarding dieting quite a few times already, but there’s still hope! The biggest problem is …

What is Carbohydrate Cycling? Benefits and How to Use it to Lose Weight

February 8, 2021 0

Carbohydrate cycling is a nutritional strategy that can be used with the goal of losing weight. It is also used in the context of sport to promote training in ketosis conditions, which can increase performance …

Category: Diet & Weight Loss