Diet & Weight Loss

The Menopause Diet: Everything You Need to Know

April 10, 2021 0

During menopause, a woman’s body undergoes a series of obvious physiological changes, caused by the lack of estrogens. These hormonal modifications cause varied symptoms, as well as changes in body composition. Varying your diet can …

What is the Sugar Busters Diet? Advantages, Disadvantages and What You Can Eat

March 6, 2021 0

If you want to know about the Sugar Busters diet, we need to start with the motto on the cover of the book: “Reduce sugar to reduce fat”. This is exactly what this type of …

How to Lose Weight Without Starving Yourself?

March 5, 2021 0

Did you know there are crucial keys to lose weight without starving yourself? You’ve probably broken your New Year resolutions regarding dieting quite a few times already, but there’s still hope! The biggest problem is …

What is Carbohydrate Cycling? Benefits and How to Use it to Lose Weight

February 8, 2021 0

Carbohydrate cycling is a nutritional strategy that can be used with the goal of losing weight. It is also used in the context of sport to promote training in ketosis conditions, which can increase performance …

HIIT for Beginners: Recommended Exercises and Tips

February 6, 2021 0

HIIT for beginners is based on high-impact training that can achieve results in a fraction of the usual time. In that sense, performing between 10 and 20 minutes of this physical conditioning modality will achieve …

The Negative Effects and Risks of a High-Protein Diet

January 30, 2021 0

There are currently many eating fads out there and you must know that most of them are bad for your health; such is the case with a high-protein diet. Some of them carry multiple health …

The Best Diet for Inflammation

January 23, 2021 0

When dealing with chronic diseases that are related to inflammation, we have to adopt a diet that contributes to the treatment. In this sense, it’s great to know that some foods can be harmful, while …

Why do People Gain Weight?

January 19, 2021 0

People gain weight simply when they eat more calories than they’re capable of burning. Despite this simple equation, both variables can be modified by different factors. Hormonal mechanisms may reduce energy expenditure or bad habits …

What are the Benefits of Flexitarianism?

October 13, 2020 0

Have you heard of flexitarianism? While vegetarian and vegan lifestyles have penetrated society with force, there’s a growing group of people that we can consider flexitarians. Are you familiar with the term? Would you like …

What are the Benefits of Following an Ayurvedic Diet?

October 12, 2020 0

Ayurveda is one of the oldest traditional medical practices. It was developed in the Indian subcontinent. It’s currently recognized as one of the formal healthcare systems in the country, and the Ayurvedic diet is one …

Category: Diet & Weight Loss