Category: Diet & Weight Loss

New diets are released all the time claiming to be the miracle cure for weight loss, but often times we find these claims go unsubstantiated. Sifting through the chaff of dieting articles and literature can …

The BRAT diet is often used as a treatment method for individuals suffering from digestive issues, such as diarrhea, vomiting or illnesses such as stomach flu. BRAT, as many may be aware, stands for banana, …

A gluten-free diet is a dietary model in which all products from oats, wheat, barley and other grains are eliminated. Gluten is a protein that humans don’t necessarily need, so it can be taken out …

When most individuals think about a disease such as Meniere’s disease, a dramatic diet change is not one of the first treatment approaches that come to mind. But because of the unique etiology and prognosis …

The military diet has quickly risen to the top of the weight loss industry as one of the most popular diets out there. It focuses on helping individuals lose weight rapidly. Specifically, the military diet …

As time goes on and science discovers more and more about the human body, more diets are being promoted. Some diets are for weight loss, while others are for healing. For weight loss, the original …

Leaky gut is believed to be a common problem caused by unknown factors and worsened by stress, alcohol, and a diet high in saturated fat and sugar but low in fiber. Leaky gut syndrome allows …

Dr. Herman Turnower created the Scarsdale diet, named for the New York town of its birth, in the 1970s as a weight loss program for heart patients. It was intended to be used for quick …

Each day, just in the normal course of feeding their body the nutrition it needs to survive, individuals fill themselves with toxins. Even poor air quality can put these unhealthy particles in an individual’s system. …

The autoimmune protocol (AIP) diet is intended to help individuals identify, and remove foods that cause allergic or inflammatory reactions that may be interfering with their body’s natural functions. These reactions include headaches, tiredness, cramps …