web analytics

Category: Diet & Weight Loss

What is the Autoimmune Protocol or AIP Diet

What is the Autoimmune Protocol or AIP Diet?

The autoimmune protocol (AIP) diet is intended to help individuals identify, and remove foods that cause allergic or inflammatory reactions that may be interfering with their body’s natural functions. These reactions include headaches, tiredness, cramps …
Ways to Get Rid of Water Weight

5 Easy Ways to Get Rid of Water Weight

Water weight happens when the body holds onto excess water for a variety of reasons, including insufficient hydration, kidney disease, too much salt, improper dietary choice, and certain cancers. Excess water can be found all …
The Gastric Sleeve Diet

The Gastric Sleeve Diet – 4 Phases

Deciding to get gastric sleeve surgery is a serious decision, as it is a major operation that involves removing part of the stomach. Making the stomach smaller will prevent an individual from eating as much …