Diet & Weight Loss

What is Dry Fasting? How Does it Work and What are the Risks?

June 27, 2022 0

Dry fasting is a practice that consists of withdrawing fluid intake. It has become fashionable in recent years due to the impact of social networks, despite the fact that it’s very dangerous. Nutrition experts advise …

The 1000 Calorie Diet: Does it Really Work and is it Safe?

June 19, 2022 0

When we consider going on a 1000 calorie diet, our main intention is that we’re going to lose weight fast. And, of course, this is true, but is it really beneficial to lose weight in …

The Zen Diet: Benefits, Principles and Limitations

June 16, 2022 0

Zen nutrition proposes an alternative to improve your diet and maintain a good state of long-term health. It could be classified as a spiritual and physical therapy that emphasizes the intake of certain foods to …

What is the Lazy Keto Diet? How it Works and What are its Risks

May 22, 2022 0

The lazy keto diet is a very restrictive type of ketogenic diet that is committed to reducing carbohydrate intake as much as possible to generate certain benefits. However, this dietary approach is not valid for …

What is the ProLon diet? Advantages and Disadvantages

May 18, 2022 0

The ProLon diet is also known as the “anti-aging diet” or “Fasting Mimicking Diet”. Its creator, Italian biologist Valter Longo, claims that this diet can help you to live for a long time in good …

What is EMOM Training? Benefits and Workout Examples

April 23, 2022 0

Performing high-intensity physical activity that takes only a few minutes is effective and can be done without leaving home. And, as if that weren’t enough, we can also adapt it according to our tastes. Read …

The 20/20 Diet: Benefits, Characteristics and Tips

February 13, 2022 0

The 20/20 diet is a weight loss diet based on four phases. In this diet plan, patients are limited to energy foods. Dr. Phil McGraw, who came up with it, says that these foods require …

The 3 Best Grains for Weight Loss

January 27, 2022 0

By now, you’ve probably had enough of the so-called “miracle diets.” That’s why we’d like to bring you some simple and healthy ideas to improve your quality of life. That is why to lose weight, …

How to Start Intermittent Fasting? Benefits, Types and Possible Side Effects

December 11, 2021 0

To start intermittent fasting can raise some fears. In recent years, it has become a fashionable topic and there is a lot of information about it about its benefits or its characteristics. The following article …

The 80/20 Rule for Weight Loss: What is it and How to Apply it?

December 8, 2021 0

When it comes to being in shape, there are many diet options. However, most are restrictive and deny the possibility of including foods that are usually eaten for pleasure on a regular basis. For this …

Category: Diet & Weight Loss