Diet & Weight Loss

What are the Benefits of Following an Ayurvedic Diet?

October 12, 2020 0

Ayurveda is one of the oldest traditional medical practices. It was developed in the Indian subcontinent. It’s currently recognized as one of the formal healthcare systems in the country, and the Ayurvedic diet is one …

Diet for Gastritis: General Dietary Guidelines with Daily Diet Plan

September 21, 2020 0

Gastritis is an inflammation of the stomach lining that causes discomfort, heartburn, and even nausea and vomiting. People with chronic gastritis are often afraid to eat certain things to avoid this discomfort. In this article, …

What is Metabolic Flexibility? Why You’re Not Burning Fat?

August 30, 2020 0

Metabolic flexibility is a concept that refers to the body’s ability to use, to a greater extent, whichever nutrient it ingests in a higher proportion as the current source of energy. People who are able …

What is Sustainable Diet? A Respectful Dietary Model

August 29, 2020 0

Have you heard of the term “sustainable diet?” Environmental pollution is a very concerning global problem. Gas emissions and waste products could condition the survival of humans as a species in the coming decades. For …

5 Health Benefits of Having Oatmeal for Breakfast

August 23, 2020 0

We’ve talked about the many health benefits of oatmeal on several occasions, but today we’d like to tell you what happens when you have oatmeal for breakfast. Many people tend to eat oatmeal for dinner, …

Top 3 Strategies to Fight Obesity

July 21, 2020 0

Obesity is a chronic disease that’s characterized by excessive accumulation of body fat. Although it often begins in childhood and adolescence, it can occur at any age. It’s considered multifactorial, as it may be caused …

Satiating Diet: Way to Lose Weight Without Being Hungry

June 24, 2020 0

More and more people are becoming aware of the importance of good food choices in order to maintain good health. A satiating diet is a good option for people who want to lose a few …

The Pegan Diet – Everything You Need to Know

June 13, 2020 0

The foundation of the pegan diet is the consumption of plant-based food. It’s basically a combination of the paleo diet and the vegan diet. The paleo diet is the one that supposedly follows the eating …

Vegan Diet for Athletes: Nutrition Tips For Vegan Athletes

June 13, 2020 0

You can play sports if you’re vegan. Vegan and vegetarian diets are appropriate for all stages of life and all types of people. The vegan diet will provide you all the specific nutrients you need …

The FODMAP Diet – Benefits, List of Foods to Eat and Avoid

February 16, 2020 0

Do you have an intestinal disease? Following the FODMAP diet can help improve your symptoms and even eliminate it. In general, this diet involves avoiding certain types of food that are difficult to digest. Would …

Category: Diet & Weight Loss