Category: Diet & Weight Loss

Have you ever binged on food late at night? If so, you may have some experience with night eating syndrome. People with this syndrome get up in the middle of the night to eat. They …

Calorie cycling occurs when individuals consciously vary the calories they take in each day, rather than consuming one set amount each day. This can help individuals lose weight and stick to a diet. Depending on …

America is certainly no stranger to diets and health trends, having seen countless fad diets of all varieties over the years. Many of us have either tried them for ourselves or know somebody who has. …

As long as they’re not fried or cover in things like melted cheese, potatoes are one of the most inexpensive and delicious sources of nutrition. Some have taken their love for potatoes to what might …

For many people, being a vegetarian means simply avoiding meat. However, there are many variations of the vegetarian diet. Among those is the ovo-vegetarian diet. You may not have heard the term “ovo-vegetarian”. Don’t worry: …

New diets are released all the time claiming to be the miracle cure for weight loss, but often times we find these claims go unsubstantiated. Sifting through the chaff of dieting articles and literature can …

The BRAT diet is often used as a treatment method for individuals suffering from digestive issues, such as diarrhea, vomiting or illnesses such as stomach flu. BRAT, as many may be aware, stands for banana, …

A gluten-free diet is a dietary model in which all products from oats, wheat, barley and other grains are eliminated. Gluten is a protein that humans don’t necessarily need, so it can be taken out …

When most individuals think about a disease such as Meniere’s disease, a dramatic diet change is not one of the first treatment approaches that come to mind. But because of the unique etiology and prognosis …

The military diet has quickly risen to the top of the weight loss industry as one of the most popular diets out there. It focuses on helping individuals lose weight rapidly. Specifically, the military diet …