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Category: Diet & Weight Loss

The BRAT Diet

What Is The BRAT Diet?

The BRAT diet is often used as a treatment method for individuals suffering from digestive issues, such as diarrhea, vomiting or illnesses such as stomach flu. BRAT, as many may be aware, stands for banana, …
Steps to Following a Gluten-Free Diet

7 Steps to Following a Gluten-Free Diet

A gluten-free diet is a dietary model in which all products from oats, wheat, barley and other grains are eliminated. Gluten is a protein that humans don’t necessarily need, so it can be taken out …
The Leaky Gut Diet

The Complete Leaky Gut Diet Guide

Leaky gut is believed to be a common problem caused by unknown factors and worsened by stress, alcohol, and a diet high in saturated fat and sugar but low in fiber. Leaky gut syndrome allows …
What is the Master Cleanse Diet

What is the Master Cleanse Diet?

Each day, just in the normal course of feeding their body the nutrition it needs to survive, individuals fill themselves with toxins. Even poor air quality can put these unhealthy particles in an individual’s system. …
What is the Autoimmune Protocol or AIP Diet

What is the Autoimmune Protocol or AIP Diet?

The autoimmune protocol (AIP) diet is intended to help individuals identify, and remove foods that cause allergic or inflammatory reactions that may be interfering with their body’s natural functions. These reactions include headaches, tiredness, cramps …
Ways to Get Rid of Water Weight

5 Easy Ways to Get Rid of Water Weight

Water weight happens when the body holds onto excess water for a variety of reasons, including insufficient hydration, kidney disease, too much salt, improper dietary choice, and certain cancers. Excess water can be found all …