Category: Diet & Weight Loss

Dr. Herman Turnower created the Scarsdale diet, named for the New York town of its birth, in the 1970s as a weight loss program for heart patients. It was intended to be used for quick …

Each day, just in the normal course of feeding their body the nutrition it needs to survive, individuals fill themselves with toxins. Even poor air quality can put these unhealthy particles in an individual’s system. …

The autoimmune protocol (AIP) diet is intended to help individuals identify, and remove foods that cause allergic or inflammatory reactions that may be interfering with their body’s natural functions. These reactions include headaches, tiredness, cramps …

Water weight happens when the body holds onto excess water for a variety of reasons, including insufficient hydration, kidney disease, too much salt, improper dietary choice, and certain cancers. Excess water can be found all …

Intermittent fasting involves alternating between periods of fasting and eating normally. There are all sorts of ways to participate in intermittent fasting. Some individuals pick a simple style called the 16:8 diet where they fast …

Nowadays, more and more individuals are going on the ketogenic diet to get their bodies into ketosis. Getting into ketosis has become an increasingly popular trend, as it is suggested to have several health benefits …

You’ve probably already heard about the “miracle” Dukan diet, which many people in Hollywood have followed. It’s the preferred diet for people who want to lose weight without a lot of effort. After all, it …

The cabbage soup diet is a quick weight loss diet that has been around for a long time. Many individuals have claimed significant weight loss while on this diet. If someone follows the basic recipe …

There are several strategies that can help you lose weight without dieting. While eating habits continue playing a major role in your diet, it’s not absolutely necessary to follow a specific hypo-caloric regime in order …

Every few years, a new diet fad comes around, something that millions of people will try to lose weight. Some of these will legitimately help you, while others can be quite harmful. Each diet tries …