Lemon health benefits are well known and it is one of the most exploited ingredients in the world. This is due to the broad spectrum of disease against which it is effective. Most scientists say that the lemon is unrivaled and the most useful food. Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections.
It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the lemon health benefits.
The lemon is abundant with many ingredients that are useful for the human organism. Bioflavonoids, pectin, folic acid, Vitamin C, Vitamin A, Vitamins B1 and B6, potassium, calcium, manganese, phosphorus, magnesium are some of them. In addition, this fruit has favorable effect on food digestion, the function of the stomach, intestines and the liver and the functioning of the nervous and cardiovascular system.
Its regular consumption can prevent from lots of diseases like laryngitis, bronchitis, epiglottitis, flu, arthritis, hypertension, bacterial infections, kidney and gall stones. According to some new studies it prevents appearance of neoplasms in the organism.
Lemon Health Benefits and Uses
The lemon health benefits are useful for treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
Treats Respiratory Disorders – Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders.
Improves Digestion – Several components in lemon stimulate your liver to produce more bile needed for healthy digestion. Also, lemon assists the digestive system in flushing unwanted materials and toxins out of the body. Consuming daily a glass of warm lemon water helps relieve symptoms of indigestion, such as heartburn, belching and bloating.
It also prevents constipation and diarrhea by promoting smooth bowel functioning. The American Cancer Society recommends this healthy drink to cancer patients to help stimulate bowel movements.
Balances pH Levels – Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that help maintain the pH levels. A good pH level is essential as too much acidity in the body can be inflammatory. Drinking lemon water regularly on an empty stomach in the morning helps remove overall acidity in the body, including uric acid in the joints that is one of the primary causes of pain and inflammation.
Aids Weight Loss – One of the major lemon health benefits is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and is extremely beneficial for the body.
Lemons and cancer – Lemons have enormous influence on preventing cancer. They stronger effect than some cytostatics that are used during the treatment. Lemons do not destroy healthy cells acts only on damaged ones (cancer cells). In addition, this fruit is recommended as a part of the cancer therapy. One of the best natural remedies is the combination of lemon and baking soda.
Hair Care – Lemon juice has proven itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply lemon juice directly on the hair, it can give your hair a natural shine.
Other lemon health benefits and uses:
- Protects of osteoporosis.
- Protects of stress and depression.
- Prevents gingivitis and stomatitis.
- Improves food digestion.
- It is used for detoxification of the liver.
- Is natural antiseptic.
- Helps with arthritis, gout and hypertension.
- Decreases muscle pain.
- Lowers the excess cholesterol and triglycerides in the blood.
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