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How to Lose 10 Pounds in a Week – The 7 Day Diet Plan

In addition of how to lose 10 pounds in a week, the following weight loss regimen was created by an experienced nutritionist and it revolves around whole food nutrition and eating fresh and healthy products every day.

The nutritionist who created this diet plan has her own nutrition clinic where she works with adults and young children towards a healthier lifestyle. She is strongly against weight loss pills and advises everyone that they can cause serious side-effects like diarrhea, nausea and many others.

The diet plan she recommends is guaranteed to help you lose 10-15 pounds if you respect the rules. How to lose 10 pounds in a week? It is simple, you just have to watch how much you eat and what you eat.

Before you start the regimen weigh yourself and don’t do it again for a week. That’s the first and most important rule you must abide. The point of how to lose 10 pounds in a week is to stay focused on feeling better and not on losing pounds, they will shed off easily. After a week you can weigh yourself again and check how much pounds you’ve lost.

How to Lose 10 Pounds in a Week – The 7 Day Diet Plan

Day 1 – You can eat whatever fruit you want except for bananas. You can choose from a wide variety depending on the season (apples, watermelons, citrus fruit etc.).

Day 2 – You can eat any kind of vegetable and you can either eat them raw or cooked (boiled). Prepare yourself a salad or boil them it’s the same. You can add salt and pepper.

Day 3 – This day you can combine fruits and veggies, either raw or boiled.

Day 4 – You can eat bananas and low-calories soup and drink milk. This is right in the middle of the diet plan so you could be feeling the pressure.

Day 5 – On this day you can eat rice, fruits and vegetables. You’re near the finish line and you can already notice the pounds shedding off. You should start consuming tomatoes because they are excellent fat-burners.

Day 6– You can eat veggies and rice and add in the salads and soup from day 2 and 4.

Day 7 – Just like the previous day, continue with the veggies, salads, soup and rice. Keep eating healthy.

During this entire time you need to keep in mind that you have to eat fresh food only.

You should consider the following things before you start any diet plan:

  • Has your physician advised you to lose weight to improve your cardiovascular system?
  • Are you suffering from high blood pressure?
  • Is the excess weight causing you joint pain?
  • Are you small framed or large framed and how tall are you?
  • What is your BMI?

Height and Healthy Weight Chart for Women (Weight in Pounds)

Height (Feet Inches)       Small Frame       Medium Frame Large Frame

4′ 10″     102-111               109-121               118-131

4′ 11″     103-113               111-123               120-134

5′ 0″       104-115               113-126               122-137

5′ 1″       106-118               115-129               125-140

5′ 2″       108-121               118-132              128-143

5′ 3″       111-124               121-135               131-147

5′ 4″       114-127               124-138               134-151

5′ 5″       117-130               127-141               137-155

5′ 6″       120-133               130-144               140-159

5′ 7″       123-136               133-147                143-163

5′ 8″       126-139               136-150               146-167

5′ 9″       129-142               139-153               149-170

5′ 10″     132-145               142-156               152-173

5′ 11″     135-148               145-159                155-176

6′ 0″       138-151               148-162               158-179

Height and Healthy Weight Chart for Men (Weight in Pounds)

Height   Small Frame       Medium Frame Large Frame

5′ 2″       128-134               131-141               138-150

5′ 3″       130-136               133-143               140-153

5′ 4″       132-138               135-145               142-156

5′ 5″       134-140               137-148                144-160

5′ 6″       136-142               139-151               146-164

5′ 7″       138-145               142-154               149-168

5′ 8″       140-148               145-157               152-172

5′ 9″       142-151               148-160                155-176

5′ 10″     144-154               151-163               158-180

5′ 11″     146-157               154-166               161-184

6′ 0″       149-160               157-170               164-188

6′ 1″       152-164              160-174               168-192

6′ 2″       155-168               164-178               172-197

6′ 3″       158-172               167-182               176-202

6′ 4″       162-176               171-187               181-207

Do you know how to calculate your BMI?

  • First measure your height and your weight and divide the weight by the height
  • BMI = Weight (lb) / Height (inches)
  • BMI = Weight (kg) / Height (m)

Results:

  • 5 or under: Underweight
  • 5-24.9: Normal
  • 25-29.9: Overweight
  • 30 or above: Obese

Via: HubPages | WikiHow

* You have our permission to reprint this article via creative commons license if you attribute us with a live backlink to this article. – Best Herbal Health

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