Pistachios are small nuts that grown on pistachio trees, called Pistaciaceae in scientific terms. In this article, you will learn the reasons why you should eat pistachios.
The pistachio tree originated in Central and Minor Asia. Over time, it spread to other lands.
Today, it’s a popular nut that can be eaten raw or cooked in savory or sweet dishes.
It contains high amounts of nutrients including:
- Vitamins (E, folic acid, thiamine)
- Minerals (copper, potassium, magnesium, calcium, iron)
- Fatty acids
Pistachios are purple on the outside and green on the inside, covered by a shell that opens in the middle. The shell is easy to open, though sometimes it is completely closed and hard to break open.
Below, we’ll give you 10 great reasons to eat pistachios.
1. They fight diabetes
Diabetes is a disease that is characterized by an excess of sugar in the blood, also known as elevated glucose. They are a great way to fight type 2 diabetes.
That’s because pistachios lower glucose levels due to their high carbohydrate content.
2. Pistachios reduce the risk of heart disease
They assist in lowering the absorption rate of cholesterol and fat into your body, preventing cardiac problems.
In addition, the potassium in them helps you regulate your blood pressure. This is very good for your heart.
3. They help you manage your weight
One of pistachios’ many benefits is that they make a great snack to get your appetite under control and keep you from eating sweets and junk food.
Plus, when you eat them, they are completely metabolized by your body, resulting in minimum calorie gain.
4. They contain fiber
Pistachios contain extraordinary amounts of fiber, improving your digestion and speeding up your metabolism, thus helping with constipation.
5. They’re good for your eyes
Many people don’t know that pistachios help give you better vision and protect your eyes from the sun.
That’s because of the nutrients they contain, such as:
- Vitamin E
- Vitamin B2
6. They strengthen your bones
All of the phosphorus, magnesium, potassium, calcium, and protein in pistachios make your bones and muscles grow stronger.
This is an important benefit for athletes or very active people who need a lot of energy and a strong body.
7. They give you strong teeth
Due to the phosphorus and magnesium in them, pistachios are great for your teeth, making them healthier and stronger. They also improve their appearance.
It’s not enough to just brush your teeth and use mouthwash; the health of your teeth depends a lot on what you eat. Certain foods are good for your dental health, pistachios included.
8. They’re good for your hair
When you eat them, you’re protecting the pigmentation of your hair. The copper in these nuts keeps your hair shiny and beautiful.
They also help prevent hair loss and stimulates healthy growth.
One way to use pistachios for your hair is to apply the oil directly to your hair as a restorative moisturizing treatment.
9. They keep you young
One way to keep your skin in good shape is to eat pistachios. That’s because the vitamin E in them protects your skin from UV rays and the aging process.
Add pistachios to your skincare routine to keep it healthy and hydrated!
10. They nourish an active brain
Brain activity is stimulated when oxygenated blood flows to your brain. This happens by increasing your hemoglobin levels.
Hemoglobin is increased by consuming vitamin B6, a vitamin found in pistachios, thus making them the perfect nut for an active mind.
Risks of consuming pistachios
They are good for your body, from head to toe. They are truly a remarkable nut.
However, they should be eaten in a balanced way. As good as they are, if you eat them in excess, they can actually be harmful to your health.
Generally speaking, they come salted. Too much salt can cause hypertension and fluid retention. Therefore, it’s a good idea to limit the amount of pistachios you eat or try to find unsalted pistachios.
Of course, make sure you’re not allergic to them, since an allergy can lead to immediate symptoms such as:
- Respiratory problems
In conclusion, they are a great source of vitamins and minerals for a healthy body, as long as you eat them in moderation and don’t have an allergy.