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Month: February 2014

sour cherry benefits

Sour Cherry – Health Benefits and Medicinal Uses

Sour cherry (also called tart cherry) is loaded with important nutrients, including phytochemicals (disease-fighting plant compounds), antioxidants and vitamin C. This tiny red fruit is beneficial for cancer prevention, reduces inflammation, enhances heart health and …
Avocado Smoothie

Banana, Cocoa & Avocado Smoothie

Fantastic recipe for homemade avocado smoothie made with banana and cocoa. The combination of this delicious fruits is incredible because it is just so deliciously smooth, rich and creamy. And still it is so wonderfully …