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Category: Health

reduce cholesterol naturally

Amazing Juice That Can Reduce Cholesterol Naturally

High cholesterol is a problem that affects the modern population, particularly people living in developed countries. Luckily, you can reduce cholesterol naturally with flavorful juice. But first, what is high cholesterol? Well, it’s caused by …
Treat Severe Constipation

7 Home Remedies to Treat Severe Constipation

Severe constipation is a problem that has affected everyone at some point in their lives. This happens more often when you become an adult. Constipation can appear because you: Don’t eat a balanced diet that’s …
grape juice benefits

6 Amazing Health Benefits of Grape Juice

Grapes are highly valued in gastronomy and traditional medicine. This is not only because they are versatile but also because of their high content of nutrients that offer benefits to the body. And, drinking grape …
Low-Fat Cooking Tips

6 Healthy and Tasty Low-Fat Cooking Tips

Excessive fat consumption is one of the main obstacles getting in the way of those dreaming of a controlled and healthy weight. Low-fat cooking is key in order to eliminate extra fat. The main issue …
5 Home Remedies to Relieve Itchy Eyes Naturally

5 Home Remedies to Relieve Itchy Eyes Naturally

Itchy eyes are an uncomfortable symptom that’s often accompanied by irritation, dryness, and the sensation of having something trapped in the eye. It’s one of the main symptoms of eye infection and allergies, although it …
10 Potassium Rich Foods to Add in Your Diet

10 Potassium Rich Foods to Add in Your Diet

Our body needs various minerals to stay well-nourished and to keep functioning properly. Maintaining a balanced diet and eating potassium rich foods can help provide us with a range of vitamins and minerals that help …
Negative Effects of Low Serotonin Levels

9 Negative Effects of Low Serotonin Levels

Serotonin is a chemical substance that makes us happy. In general, it gives us the sensation of an overall well-being. However, its functions go far beyond a gratifying emotional state. Besides acting as a neurotransmitter …