Have you tried quinoa? You’ve probably noticed that quinoa has become quite popular in recent years. What you may not know is that there are some very good reasons for its popularity.
A gluten-free diet is considered to be very good for our health. In addition, one of the best foods for those who have gluten intolerance is quinoa.
You can consume quinoa seeds as a substitute for rice in any of its colors (red, white and black). If you want to get the most out of it, you can also consume its leaves. You can use them just like spinach, and all you have to do is sow some seeds.
The composition of quinoa
Quinoa is made of complex carbohydrates. Each 100 grams of quinoa gives you:
- 16 grams of protein
- 15 grams of insoluble fiber
- 200 calories
- 39 grams of carbohydrates
- 4 grams of fat
This translates into a very filling food but one that won’t make you gain weight. In addition, its texture is perfect to satisfy a craving for pasta or rice.
In addition to the above, eating quinoa will provide you with:
- Minerals (magnesium, zinc, iron, potassium, calcium, phosphorus)
- Vitamins (B complex, E)
- Omega 3 and 6 fatty acids
1. Aids the weight loss process
The first reason to eating quinoa is that it’s a grain that contains fewer calories than your body needs to process it. This means that eating it will force your body to burn more calories than it takes in. In addition, some foods are known to accelerate a person’s metabolism by suppressing their appetite. One of those foods is quinoa.
Another reason that quinoa helps with weight loss is that it’s high in protein. Protein helps reduce cravings and hunger by keeping you satiated for longer. Plus, it’s low on the glycemic index, so your blood sugar will stay more stable.
2. Rich in antioxidants
Antioxidants are extremely important for good health. The reason is that they fight free radicals, and these elements accelerate the aging process and cause arthritis, Alzheimer’s disease, and cancer.
Quinoa contains a large amount of antioxidants. The part of the plant richest in these compounds are the sprouts, so if you have the chance, add some to your salads.
3. Quinoa is high in fiber
Another reason to eat quinoa is that it is higher in fiber than most other grains. We recommend eating quinoa regulary if you suffer from:
- Frequent constipation
- Cardiovascular problems, such as high blood pressure or low blood pressure
Diets high in fiber also help keep your glucose levels stable. So, if your doctor has told you that you have prediabetes or diabetes, we recommend eating quinoa instead of pasta or rice.
4. Perfect for people who are gluten intolerant
People intolerant to gluten may have trouble eating a varied diet. However, one solution is to eat quinoa regularly; it works just as well as corn or potatoes.
In fact, in large stores you can even find quinoa-based pasta substitutes. They are delicious and practical like regular pasta but won’t cause health problems.
5. Keeps the manganese levels up
Just one cup of quinoa provides a third of the manganese you need daily. Although people don’t talk about manganese very often, it’s very important if you want your metabolism to work like it should.
This element also enables your body to absorb enzymes and antioxidants. Therefore, if you’re trying to improve your diet, you should pay special attention to manganese.
6. Eating Quinoa Provides iron
We already know that iron is essential for our bodies. It helps in important functions, like the creation of hemoglobin and the distribution of oxygen via your bloodstream.
Therefore, eating foods rich in iron is crucial, and one of the options is quinoa. To keep you from getting bored of quinoa, remember that you can consume the sprouts and leaves as well. Add them to your salads along with or in place of spinach.
7. Quinoa and magnesium
A cup of cooked quinoa provides almost a third of the amount of magnesium you need per day. This essential element helps over 300 enzymes do their jobs and is found in healthy cells.
Low levels of magnesium can cause:
If quinoa hasn’t been a part of your life yet, now you have some reasons to try eating quinoa. The truth is that it’s easy to cook and goes with almost anything. It’s easy to love!