Do you suffer from fatty liver? Try these fatty liver home remedies! If you’re following a plan for fatty liver treatment, check with your doctor before taking these fatty liver home remedies to make sure there will be no adverse effects.
Fatty liver, known as hepatic steatosis in medical terminology, is a condition becoming more common in today’s society due to our high fat diet and sedentary lifestyle.
It is produced when fatty acids and triglycerides accumulate in liver cells, forming up to 5 to 10% of the total weight of the organ.
Its appearance is directly related to metabolic syndrome, but also may occur due to damage caused by excessive consumption of alcohol.
While fatty liver is a reversible condition, if it gets out of control it can lead to serious complications and affect other systems in your body.
The problem is that it doesn’t have obvious symptoms at first and usually progresses silently.
Luckily, there are several alternative fatty liver home remedies available that, consumed regularly, help fight this condition before it can affect your quality of life.
Below, we’d like to share the best fatty liver home remedies to keep in mind if you’re concerned about this illness.
Top 6 Fatty Liver Home Remedies
1. Ginger tea
Ginger root contains active anti-inflammatory agents and detoxifying ingredients that can be useful in treating fatty liver.
Gingerol, the substance that gives ginger its spiciness, acts as a powerful antioxidant and anti-lipid that helps with any fat accumulation in your liver.
Gingerol fights particles that cause oxidative stress, which is linked to a higher likelihood of getting this condition.
- Make a tea out of fresh ginger and after letting it sit, enjoy up to 3 times a day.
- Take for 2 straight weeks.
2. Boldo tea
Boldo is a plant appreciated for centuries for helping not only your digestion but also your liver, too.
Its cleansing abilities foster proper liver and gallbladder function while making them better at digesting fat.
It is recommended for dissolving gallbladder stones and cleaning the channels that carry bile to the intestine.
- Get boldo leaves in your favorite herbal supply store and use them to make a tea.
- Consume twice a day for one week straight.
3. Radish juice
The great amount of antioxidants in radishes help break down built-up fats in your liver, improving its ability to detoxify itself.
Eating radishes encourages controlled cholesterol and triglyceride levels, two lipids that make treating fatty liver harder.
- Put a few radishes in a blender and blend with a cup of water until all lumps are gone.
- Strain and consume every other day.
4. Chard tea
Consuming chard in tea form concentrates its antioxidants and detoxifying agents, which support liver function, especially the digestion of fatty compounds.
The active substances in chard manage inflammation caused by fatty liver while stimulating the elimination of toxins.
- Put chard leaves in a pot with water, simmer for 5 minutes, and then strain.
- Have 2 or 3 glasses a day for two weeks.
5. Grapefruit juice
Fresh grapefruit juice is a great solution to help people with fatty liver.
One of the compounds in grapefruits, naringenin, works as a potent antioxidant. It has a diuretic effect that encourages the elimination of retained fluids and controls inflammation.
Grapefruits are also good at fighting the symptoms of metabolic syndrome, a condition related to fatty liver that can lead to obesity if left uncontrolled.
- Squeeze six grapefruits and sweeten the juice with a teaspoon of honey.
- Drink on an empty stomach, without any other food, for at least 2 weeks straight.
6. Milk thistle tea
Milk thistle tea is one of the most popular fatty liver home remedies.
It has liver-protecting and anti-inflammatory abilities that help protect liver cells, reducing lipid accumulation.
- Make a tea with milk thistle seeds or, alternatively, get milk thistle supplements from your herbalist.
- Take once a day, every day.
All of these fatty liver home remedies will have a positive effect on your hepatic steatosis. However, each of them must be accompanied by a healthy, low-fat diet in order to see great results.